Comments for http://cfsiouxfalls.com Tue, 25 Jan 2011 19:56:41 +0000 hourly 1 http://wordpress.com/ Comment on We have MOVED – the Blog that is… by Korena http://cfsiouxfalls.com/2011/01/24/we-have-moved-the-blog-that-is/#comment-3764 Tue, 25 Jan 2011 19:56:41 +0000 http://cfsiouxfalls.com/?p=5091#comment-3764 Par-tay on, Garth! Yeah!!

]]> Comment on Get your learn on! by Chris Mello http://cfsiouxfalls.com/2011/01/20/get-your-learn-on/#comment-3763 Mon, 24 Jan 2011 17:48:11 +0000 http://cfsiouxfalls.com/?p=5087#comment-3763 Great stuff Case! This guy Recco has a great motivation blog: cpmfitness.blogspot.com

Keep crushin’ it!!!

]]> Comment on Get your learn on! by Casey http://cfsiouxfalls.com/2011/01/20/get-your-learn-on/#comment-3762 Sun, 23 Jan 2011 21:42:22 +0000 http://cfsiouxfalls.com/?p=5087#comment-3762 Coach Rip is awesome. He’s very knowledgeable and probably one of the most unintentionally funny people ever. “You could use a leg press machine, but that’d just be gay. You might as well squat.”

]]> Comment on Get your learn on! by MB PhD http://cfsiouxfalls.com/2011/01/20/get-your-learn-on/#comment-3761 Sun, 23 Jan 2011 21:16:54 +0000 http://cfsiouxfalls.com/?p=5087#comment-3761 hey Case – how bout Rippentoe???

]]> Comment on Get your learn on! by MB PhD http://cfsiouxfalls.com/2011/01/20/get-your-learn-on/#comment-3760 Sun, 23 Jan 2011 21:15:47 +0000 http://cfsiouxfalls.com/?p=5087#comment-3760 i like her too Mary…..

]]> Comment on CrossFit Sioux Falls – Athlete of the Week by Art http://cfsiouxfalls.com/2011/01/18/crossfit-sioux-falls-athlete-of-the-week-30/#comment-3757 Sat, 22 Jan 2011 18:46:02 +0000 http://cfsiouxfalls.com/?p=5075#comment-3757 Way to go Jason! I remember your first WOD, and you looked like you NEEDED to pass out! We’ve all been there. Keep going toward meeting (and exceeding) your goals! Well done! See you at The Box!

-art

]]> Comment on Get your learn on! by Tracy K http://cfsiouxfalls.com/2011/01/20/get-your-learn-on/#comment-3756 Fri, 21 Jan 2011 02:49:58 +0000 http://cfsiouxfalls.com/?p=5087#comment-3756 I tend to go in spurts with googliing CrossFit stuff. Sometimes I get on a kick with trying something new (like double-unders, snatches, etc) and I’ll read absolutely everything I can find about the best or most efficient way to do something, then I come into the box… try it a few times, forget everything, read it all again, try it again the next day, etc, etc, etc until I finally have the process nailed down. But I’ve definitely learned that just reading about something doesn’t always work for me… usually I just need to get my butt into the box and practice practice practice.

]]> Comment on Get your learn on! by Young Yang http://cfsiouxfalls.com/2011/01/20/get-your-learn-on/#comment-3755 Thu, 20 Jan 2011 23:25:51 +0000 http://cfsiouxfalls.com/?p=5087#comment-3755 I used to follow this guy a while back. He has really good tutorials on body weight strength training… http://goo.gl/An95B

This video helps me visualize my Oly… http://goo.gl/zdJH6

This is just for fun. Everyone loves Miranda… http://goo.gl/HrnpY

]]> Comment on Get your learn on! by Mary T. http://cfsiouxfalls.com/2011/01/20/get-your-learn-on/#comment-3754 Thu, 20 Jan 2011 23:07:57 +0000 http://cfsiouxfalls.com/?p=5087#comment-3754 Enough time that my husband thinks I have a problem and that Crossfit is a cult! :) One of my favorite blogs is Sage Burgener’s the link is already on SFCF site.

]]> Comment on Can you handle this Club? by Chelle (and Liam a/k/a Baby Bone) http://cfsiouxfalls.com/2011/01/17/can-you-handle-this-club/#comment-3753 Thu, 20 Jan 2011 21:45:21 +0000 http://cfsiouxfalls.com/?p=5038#comment-3753 Where my 5:30AMers at?!?! I think we are the original FTS Club since way back at the old gym! We’ve seen some changes (Browny, Matty movin’ on up to trainer status), but we’re still kickin’ it! Shout out to Becky, Holly, Doc Rob, Kathy, Sarah A, Matty, and Browny, as well as the “new” 5:30AMers (Doc Paa, Michelle, Maureen, AHoff, MB, and more) and the honorary 5:30AMers (Kimmy D and Recco)! Love you all!

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