Morning classes are pumping up! We now have 530a and 630a Mon-Fri

One of the most inexpensive and valuable resources to own. The CrossFit Journal is a major source of the latest information on CrossFit and Fitness as a whole. I have subscribed to it since October and it has helped educate and inspire me. Everyday there is a video and or article posted and just like the workouts it is always interesting and different.

Check out: http://journal.crossfit.com/

We have a few copies of my favorite Journal article at the Box for you to check out.

Today WOD
100 Squats
*For every 10 squats do 20 Burpees.

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This entry was posted on May 19, 2009 at 7:25 pm and is filed under Crossfit Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.