Think your shoulders are stong? Try holding a handstand for 1, 2, 3 minutes or even start busting out a few handstand pushups. Then we will talk.

Handstands can be practiced anywhere. The more you do the easier and stronger you become.

Today’s WOD:

Tabata:
-Double Unders
-Sumo Deadlift High Pulls
-Box Jumps
-Burpees

This entry was posted on May 27, 2009 at 7:16 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.