Our 1st Challenge is tomorrow. We train for results the Cindy challenge is designed to see how much you will improve the Cindy workout in an 8 week period. It’s going to be REAL results and a lot of fun.

Today’s WOD:

“Griff”
2 Rounds:
800m Run
400m Run BACKWARDS

“Annie”
50-40-30-20-10
Double Unders
Situps

This entry was posted on May 29, 2009 at 8:06 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.