A Bunch of us are attending the CrossFit Nutrition Certification this coming weekend. It is going to arm us with the best knowledge on how to fuel our bodies for elite health and peak athletic performance. Much of the information is taken from the Paleo Diet and the Zone Diet. Check out this blog on eating with the Paleo Diet:

http://www.crossfitcaliforniacity.com/2009/07/28/eat-paleo-now-for-your-healths-sake/

Today’s WOD:

This entry was posted on August 6, 2009 at 6:28 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.