Ever tried a single leg deadlift? Great job Liza!

The Paleo/Zone! CFSF are you ready to help us kick start the revamped “Paleoholics” Program.

Well, now’s your chance to get in on the ground level and make some awesome improvements in your diet, performance and health. Learn how to eat to prevent Diabetes, Cancer, Heart Disease, Auto-Immune Disorders and much more all while improving your “Fran” time!! You will learn the basics of the Paleo and Zone Diets, how they work separately and what they can do when put together.

No matter what your goals are, this program can and will work for you. Chris and I are going to participate as active “Paleoholics”, so you’ll get to see what we eat and watch us reach for our goals with you.

The new and improved “Paleoholics” officially starts on January 9th, but in order to be part of our first round you MUST attend this introduction class! If you decide to join our Paleo Posse you will get a specially designed journal, classes tailored to what YOU want to know, supermarket tours, challenges (with prizes), Paleo recipes and snacks, and MUCH, MUCH more!

Bring your friends, family, co-workers, etc too, it’s open to EVERYONE and this Saturday is FREE! There is no one that will not benefit from a Paleo eating style.

Come and see what we have to offer!

IMPORTANT INFO:

What: “Paleoholics” Introductory Class

When: Saturday, November 14th at 10:30am

Where: CrossFit Sioux Falls Headquarters

Who: You, your family, friends, coworkers, the entire community

This entry was posted on November 12, 2009 at 8:36 pm and is filed under Members, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.