https://cfsiouxfalls.com/2011/01/24/we-have-moved-the-blog-that-is/2011-01-25T19:56:41+00:00monthlyhttps://cfsiouxfalls.com/2011/01/20/get-your-learn-on/2011-01-24T17:48:11+00:00monthlyhttps://cfsiouxfalls.com/2011/01/18/crossfit-sioux-falls-athlete-of-the-week-30/https://cfsiouxfalls.com/wp-content/uploads/2011/01/jason_ricke211.jpgjason_ricke21CrossFit Sioux Falls Athlete of the Week - Jason Rickehttps://cfsiouxfalls.com/wp-content/uploads/2011/01/jason_ricke21.jpgjason_ricke21https://cfsiouxfalls.com/wp-content/uploads/2011/01/jason_ricke2.jpgjason_ricke2https://cfsiouxfalls.com/wp-content/uploads/2011/01/jason_ricke.jpgjason_ricke2011-01-22T18:46:02+00:00monthlyhttps://cfsiouxfalls.com/2011/01/17/can-you-handle-this-club/2011-01-20T21:45:21+00:00monthlyhttps://cfsiouxfalls.com/2011/01/14/i-dont-care/2011-01-19T14:12:30+00:00monthlyhttps://cfsiouxfalls.com/2011/01/13/the-biggest-loser-no-more/https://cfsiouxfalls.com/wp-content/uploads/2011/01/img_3731.jpgIMG_3731KG @ CF Total2011-01-14T21:28:45+00:00monthlyhttps://cfsiouxfalls.com/2011/01/12/crossfit-sioux-falls-athlete-of-the-week-29/https://cfsiouxfalls.com/wp-content/uploads/2011/01/mtaow.jpgMTAOWMary T is focusing before she tears up that DB2011-01-14T02:24:03+00:00monthlyhttps://cfsiouxfalls.com/2011/01/11/from-coat-hooks-to-classes-change-is-a-good-thing/https://cfsiouxfalls.com/wp-content/uploads/2011/01/chris_liza.jpgchris_lizaWhile these 2 CHANGED positions at CFSF, they may also want to consider changing their glasses ;) 2011-01-13T01:16:00+00:00monthlyhttps://cfsiouxfalls.com/2011/01/09/endurance-now-included-with-your-crossfit-membership-see-details/https://cfsiouxfalls.com/wp-content/uploads/2011/01/c2_rower.jpgC2_rowerYes, that's a Rower. And, it's included in your Membership - see New CF ENDURANCE details.2011-01-10T18:07:25+00:00monthlyhttps://cfsiouxfalls.com/2011/01/07/programming-we-plan-with-you-in-mind/https://cfsiouxfalls.com/wp-content/uploads/2011/01/cf_wod1.jpgEver wonder how a kettlebell gets mixed with box jumps and SDHP? Read on...2011-01-08T04:55:15+00:00monthlyhttps://cfsiouxfalls.com/2011/01/06/athlete-of-the-week-%e2%80%93-special-edition/https://cfsiouxfalls.com/wp-content/uploads/2011/01/cfsf2011.jpgcfsf2011CrossFit Sioux Falls work in progress made possible by the following team...https://cfsiouxfalls.com/wp-content/uploads/2011/01/chris_annie.jpgchris_annieChris and Annie Mello show off their CFSF picture.https://cfsiouxfalls.com/wp-content/uploads/2011/01/brent_carr.jpgbrent_carrBrent Carr from CrossFit Sioux Falls2011-01-07T02:45:11+00:00monthlyhttps://cfsiouxfalls.com/2011/01/04/refocus/2011-01-07T06:35:27+00:00monthlyhttps://cfsiouxfalls.com/2011/01/03/new-year-new-venture-%e2%80%93-new-owner-of-crossfit-sioux-falls/https://cfsiouxfalls.com/wp-content/uploads/2011/01/cfsf_inworks.jpgcfsf_inworksA dedicated effort by many adds a new look and feel to the box.2011-01-04T02:37:40+00:00monthlyhttps://cfsiouxfalls.com/2010/12/30/most-memorable-moments-of-2010/https://cfsiouxfalls.com/wp-content/uploads/2010/12/cfsf_fts.jpgOLYMPUS DIGITAL CAMERATeam FTS May 20102011-01-03T19:43:49+00:00monthlyhttps://cfsiouxfalls.com/2010/12/29/best-wods-of-2010/https://cfsiouxfalls.com/wp-content/uploads/2010/12/2010-crossfit-at-avera-race-003.jpg2010 CrossFit at Avera Race 003Remember the "Stop the War in MYRack"2010-12-31T01:28:16+00:00monthlyhttps://cfsiouxfalls.com/2010/12/31/what-is-in-store-for-you-in-2011/https://cfsiouxfalls.com/wp-content/uploads/2010/12/img_1150.jpgIMG_11502010-12-27T22:55:22+00:00monthlyhttps://cfsiouxfalls.com/2010/12/28/best-blogs-of-2010/https://cfsiouxfalls.com/wp-content/uploads/2010/12/roachandbone.jpgRoachandBoneAwesome pic...Awesome Momma2010-12-29T17:09:12+00:00monthlyhttps://cfsiouxfalls.com/2010/12/27/crossfit-sioux-falls-athletes-of-the-week-2010/https://cfsiouxfalls.com/wp-content/uploads/2010/12/aow_2010.jpgAOW_20102010-12-29T05:12:10+00:00monthlyhttps://cfsiouxfalls.com/2010/12/23/the-1st-10lbs/https://cfsiouxfalls.com/wp-content/uploads/2010/12/1st10lbs.jpg1st10lbsNo dropping the KB or its Burpee Penatly AK!!!2010-12-26T22:04:54+00:00monthlyhttps://cfsiouxfalls.com/2010/12/25/here-is-a-very-merry-wod/2010-12-23T20:39:36+00:00monthlyhttps://cfsiouxfalls.com/2010/12/24/helpful-tips-to-avoid-looking-like-santa-this-holiday-season/https://cfsiouxfalls.com/wp-content/uploads/2010/12/xmas-eve.jpgXMas Eve2010-12-25T02:31:42+00:00monthlyhttps://cfsiouxfalls.com/2010/12/16/got-skillz-physical-skillz-that-is/https://cfsiouxfalls.com/wp-content/uploads/2010/12/dec-16.jpgDec 16https://cfsiouxfalls.com/wp-content/uploads/2010/12/026.jpg026A HOT Summers WOD in 20102010-12-22T17:14:07+00:00monthlyhttps://cfsiouxfalls.com/2010/12/17/tgif-9/https://cfsiouxfalls.com/wp-content/uploads/2010/12/dec-17.jpgDec 17https://cfsiouxfalls.com/wp-content/uploads/2010/12/santa-rambo1.jpgSanta Rambo2010-12-22T17:12:40+00:00monthlyhttps://cfsiouxfalls.com/2010/12/09/everything-you-need-to-know-about-good-ol-procrastination/https://cfsiouxfalls.com/wp-content/uploads/2010/12/dec-9.jpgDec 9https://cfsiouxfalls.com/wp-content/uploads/2010/12/022.jpg0222010-12-22T17:10:35+00:00monthlyhttps://cfsiouxfalls.com/2010/12/22/serenity-courage-and-wisdom/https://cfsiouxfalls.com/wp-content/uploads/2010/12/serenitycourage.jpgSerenityCourage2010-12-23T20:27:38+00:00monthlyhttps://cfsiouxfalls.com/2010/12/21/your-cfsf-nay-sayers/https://cfsiouxfalls.com/wp-content/uploads/2010/12/naysayers.jpgNaySayers2010-12-24T06:06:38+00:00monthlyhttps://cfsiouxfalls.com/2010/12/20/crossfit-sioux-falls-athlete-of-the-week-28/https://cfsiouxfalls.com/wp-content/uploads/2010/12/075.jpg0752010-12-22T14:10:40+00:00monthlyhttps://cfsiouxfalls.com/2010/12/15/your-coaches-do-make-a-difference/https://cfsiouxfalls.com/wp-content/uploads/2010/12/124.jpg1242010-12-16T03:04:22+00:00monthlyhttps://cfsiouxfalls.com/2010/12/03/tgif-8/https://cfsiouxfalls.com/wp-content/uploads/2010/12/santa-rambo2.jpgSanta RamboHappy Holidays from Santa Paws https://cfsiouxfalls.com/wp-content/uploads/2010/12/dec-3.jpgDec 32010-12-09T23:08:49+00:00monthlyhttps://cfsiouxfalls.com/2010/12/08/i-cant-because-need-pic/https://cfsiouxfalls.com/wp-content/uploads/2010/12/dec-8.jpgDec 8https://cfsiouxfalls.com/wp-content/uploads/2010/12/icant.jpgICantTK shows what YOU SHOULD look like after a WOD2010-12-09T22:59:56+00:00monthlyhttps://cfsiouxfalls.com/2010/12/07/amazing-weekend-happening-for-a-cfsf-member/https://cfsiouxfalls.com/wp-content/uploads/2010/12/dec-7.jpgDec 7https://cfsiouxfalls.com/wp-content/uploads/2010/12/dscf0194.jpgDSCF0194Old School Pic of Jimmy Oct 092010-12-09T22:58:54+00:00monthlyhttps://cfsiouxfalls.com/2010/12/06/crossfit-sioux-falls-athlete-of-the-week-26/https://cfsiouxfalls.com/wp-content/uploads/2010/12/dec-6.jpgDec 6https://cfsiouxfalls.com/wp-content/uploads/2010/12/kpaow1.jpgKPAOW1AOW Pose2010-12-09T22:57:46+00:00monthlyhttps://cfsiouxfalls.com/2010/12/02/when-you-show-up-early/https://cfsiouxfalls.com/wp-content/uploads/2010/12/dec-2.jpgDec 2https://cfsiouxfalls.com/wp-content/uploads/2010/12/santa-rambo.jpgSanta RamboHappy Holidays from Rambo2010-12-09T22:56:33+00:00monthlyhttps://cfsiouxfalls.com/2010/12/01/post-wod-soreness/https://cfsiouxfalls.com/wp-content/uploads/2010/12/dec-1.jpgDec 1https://cfsiouxfalls.com/wp-content/uploads/2010/11/soreness.jpgSOREnessGHD situps can really make you SORE the next couple days after2010-12-09T22:25:12+00:00monthlyhttps://cfsiouxfalls.com/2010/12/14/who-is-your-crossfit-sioux-falls-cheerleader/https://cfsiouxfalls.com/wp-content/uploads/2010/12/cfcheerleader.jpgCFCheerLeaderIts a bird, its a plane, NO...its LDs CF CheerLeader Perry!!!2010-12-24T04:39:46+00:00monthlyhttps://cfsiouxfalls.com/2010/12/13/crossfit-sioux-falls-athlete-of-the-week-27/https://cfsiouxfalls.com/wp-content/uploads/2010/12/nikiaow.jpgNikiAOW2010-12-15T21:17:47+00:00monthlyhttps://cfsiouxfalls.com/2010/12/10/fitness-is/https://cfsiouxfalls.com/wp-content/uploads/2010/10/fitness-is.jpgFITness IsThe Nooners are ready to ROCK some agility drillz2010-12-10T14:49:41+00:00monthlyhttps://cfsiouxfalls.com/2010/11/30/got-resolutions/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-30.jpgNov 30https://cfsiouxfalls.com/wp-content/uploads/2010/11/howfitru1.jpgHOWFITRU1https://cfsiouxfalls.com/wp-content/uploads/2010/11/howfitru2.jpgHOWFITRU2https://cfsiouxfalls.com/wp-content/uploads/2010/11/resolutions.jpgResolutionsDiesel is happy about making no more "Resolutions"2010-12-03T15:07:42+00:00monthlyhttps://cfsiouxfalls.com/2010/11/29/4727/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-29.jpgNov 29https://cfsiouxfalls.com/wp-content/uploads/2010/11/carmenaow.jpgCarmenAOW2010-12-07T22:42:09+00:00monthlyhttps://cfsiouxfalls.com/2010/11/26/ready-or-not-feasting-season-is-here-what-are-you-going-to-do-about-it/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-27.jpgNov 27https://cfsiouxfalls.com/wp-content/uploads/2010/11/feastorchange.jpgfEASTorChangeThis weekend WODs will get you on the right track for the holiday season2010-12-03T15:05:27+00:00monthlyhttps://cfsiouxfalls.com/2010/11/24/intensity-101-a-step-by-step-plan/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-24.jpgNov 24https://cfsiouxfalls.com/wp-content/uploads/2010/11/img_0660.jpgIMG_0660Thrusters with INTENSITY2010-12-03T15:03:45+00:00monthlyhttps://cfsiouxfalls.com/2010/11/23/a-paleo-thanksgiving/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-23.jpgNov 23https://cfsiouxfalls.com/wp-content/uploads/2010/11/paleotday.jpgPaleoTDayPre WOD Mobility at its finesthttps://cfsiouxfalls.com/wp-content/uploads/2010/11/stuffing1.jpgstuffinghttps://cfsiouxfalls.com/wp-content/uploads/2010/11/stuffing.jpgstuffing2010-12-03T15:02:34+00:00monthlyhttps://cfsiouxfalls.com/2010/11/22/crossfit-sioux-falls-athlete-of-the-week-25/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-22.jpgNov 22https://cfsiouxfalls.com/wp-content/uploads/2010/11/aiaow.jpgAIAOW3...2...1...AI is always ready to GO2010-12-03T15:01:33+00:00monthlyhttps://cfsiouxfalls.com/2010/11/18/inside-the-mind-of-our-womens-paleo-champ/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-18.jpgNov 18https://cfsiouxfalls.com/wp-content/uploads/2010/11/letter.jpgLetterPaleo Eating + CFSF is the winning combo for KS2010-12-03T14:59:41+00:00monthlyhttps://cfsiouxfalls.com/2010/11/17/cfsf-rules-to-live-by-dont-lollygag/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-17.jpgNov 17https://cfsiouxfalls.com/wp-content/uploads/2010/11/lollygag.jpgLollygagPhil S...aka Houdini, never was known for lollygagging2010-12-03T14:58:38+00:00monthlyhttps://cfsiouxfalls.com/2010/11/25/happy-thanksgiving-2/https://cfsiouxfalls.com/wp-content/uploads/2010/11/tday.jpgTDayThe unveiling of the Paleo Winners2010-11-25T15:54:00+00:00monthlyhttps://cfsiouxfalls.com/2010/11/19/lactic-acid-is-good/https://cfsiouxfalls.com/wp-content/uploads/2010/11/lacticacid.jpgLacticAcidHappy Birthday Tonna...you ROCK2010-11-19T17:54:32+00:00monthlyhttps://cfsiouxfalls.com/2010/11/15/another-cfsfer-is-level-1-certified/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-15.jpgNov 15https://cfsiouxfalls.com/wp-content/uploads/2010/11/ftscertomaha.jpgFTSCertOmahaFTS is in the far left rockin the CFSF shirt...say cheez:-)2010-11-20T18:57:15+00:00monthlyhttps://cfsiouxfalls.com/2010/11/16/cfsf-consistency-why-do-you-work-and-others-dont/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-16.jpgNov 16https://cfsiouxfalls.com/wp-content/uploads/2010/11/consistency.jpgConsistencyPregos stick together, J is pregnant now, Roach is just post pregnancy, both doing CF2010-11-17T17:27:40+00:00monthlyhttps://cfsiouxfalls.com/2010/11/01/crossfit-sioux-falls-athlete-of-the-week-23/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-1.jpgNov 1Yea yea its a typo...it is Nov 10 not Oct 10https://cfsiouxfalls.com/wp-content/uploads/2010/11/045.jpg0452010-11-15T18:30:50+00:00monthlyhttps://cfsiouxfalls.com/2010/11/03/the-la-rock-and-roll-marathon-was-a-huge-success/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-3.jpgNov 3https://cfsiouxfalls.com/wp-content/uploads/2010/11/1-5mara.jpg1.5marahttps://cfsiouxfalls.com/wp-content/uploads/2010/11/marathon-pic.jpgmarathon pic2010-11-15T18:28:36+00:00monthlyhttps://cfsiouxfalls.com/2010/11/04/need-picvitamin-c-crossfit/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-4.jpgNov 4https://cfsiouxfalls.com/wp-content/uploads/2010/11/089.jpg089Easy-E lifting some BIG weightshttps://cfsiouxfalls.com/wp-content/uploads/2010/11/071.jpg0712010-11-15T18:27:41+00:00monthlyhttps://cfsiouxfalls.com/2010/11/08/crossfit-sioux-falls-athlete-of-the-week-24/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-8.jpgNov 8https://cfsiouxfalls.com/wp-content/uploads/2010/11/0851.jpg085https://cfsiouxfalls.com/wp-content/uploads/2010/11/085.jpg0852010-11-15T18:26:08+00:00monthlyhttps://cfsiouxfalls.com/2010/11/11/diet-fads-sound-off-time/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-11.jpgNov 11https://cfsiouxfalls.com/wp-content/uploads/2010/11/141.jpg141Rob : "I'm on the Cookie Diet", FTS: "I am on the 500 calorie diet", Casey: "I think I'll try the Twinkie Diet"2010-11-15T18:24:59+00:00monthlyhttps://cfsiouxfalls.com/2010/11/09/better-posture-helps-for-better-sleep/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-9.jpgNov 9https://cfsiouxfalls.com/wp-content/uploads/2010/11/sleep11-9.jpgSleep11.92010-11-15T18:22:41+00:00monthlyhttps://cfsiouxfalls.com/2010/11/10/rules-of-nutrition/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-10.jpgNov 10https://cfsiouxfalls.com/wp-content/uploads/2010/11/138.jpg1382010-11-15T18:21:49+00:00monthlyhttps://cfsiouxfalls.com/2010/11/12/the-vote-be-there/https://cfsiouxfalls.com/wp-content/uploads/2010/11/nov-12.jpgNov 12https://cfsiouxfalls.com/wp-content/uploads/2010/11/thevote.jpgTHEVOTESuper Ffast Squatting by Kimmy Ghttps://cfsiouxfalls.com/wp-content/uploads/2010/11/vote.jpgVote2010-11-15T18:20:50+00:00monthlyhttps://cfsiouxfalls.com/2010/11/05/paleo-challenge-recap/https://cfsiouxfalls.com/wp-content/uploads/2010/11/img_10111.jpgIMG_1011https://cfsiouxfalls.com/wp-content/uploads/2010/11/img_1011.jpgIMG_10112010-11-10T16:49:03+00:00monthlyhttps://cfsiouxfalls.com/2010/10/28/supp-le-ment-time/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct28.jpgOCt28https://cfsiouxfalls.com/wp-content/uploads/2010/10/supp-le-ment.jpgSupp-le-mentThe Good Doctor says to eat your Fish Oils2010-11-01T22:53:24+00:00monthlyhttps://cfsiouxfalls.com/2010/10/27/what-is-your-referral-story-introducing-a-new-referral-contest-for-nov/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct27.jpgOct27https://cfsiouxfalls.com/wp-content/uploads/2010/10/referral.jpgreferralMB is always willing help and demo...even at Turkish Get Up2010-11-01T22:49:24+00:00monthlyhttps://cfsiouxfalls.com/2010/10/26/halloween-wod-this-saturday-evening/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct26.jpgOct26https://cfsiouxfalls.com/wp-content/uploads/2010/10/dscf0257.jpgDSCF0257https://cfsiouxfalls.com/wp-content/uploads/2010/10/dscf0256.jpgDSCF0256https://cfsiouxfalls.com/wp-content/uploads/2010/10/dscf0255.jpgDSCF0255https://cfsiouxfalls.com/wp-content/uploads/2010/10/dscf0259.jpgDSCF0259What till you see this years costumes2010-11-01T22:47:08+00:00monthlyhttps://cfsiouxfalls.com/2010/10/25/crossfit-sioux-falls-athlete-of-the-week-22/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-25.jpgOct 25https://cfsiouxfalls.com/wp-content/uploads/2010/10/064.jpg0642010-11-01T22:46:00+00:00monthlyhttps://cfsiouxfalls.com/2010/10/22/the-paleo-grocery-list/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct221.jpgOct22https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct22.jpgOct22https://cfsiouxfalls.com/wp-content/uploads/2010/10/grocery.jpgGroceryHealth is simple: Workout HARD and Eat Properlyhttps://cfsiouxfalls.com/wp-content/uploads/2010/10/paleo-grocery-list.jpgpaleo grocery list2010-11-01T22:43:01+00:00monthlyhttps://cfsiouxfalls.com/2010/11/02/do-you-ever-try-to-find-out-the-wod-for-the-day-from-your-cfsf-friends-before-you-go/https://cfsiouxfalls.com/wp-content/uploads/2010/09/whatsthewod.jpgWhatstheWODEvan is FINISHED after a weighted plank finisher2010-11-08T18:53:33+00:00monthlyhttps://cfsiouxfalls.com/2010/10/29/why-we-tabata/https://cfsiouxfalls.com/wp-content/uploads/2010/10/tabata.jpgTabataBrad is in the Tabata Zone2010-10-30T21:49:58+00:00monthlyhttps://cfsiouxfalls.com/2010/10/15/more-than-just-stretching/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-15.jpgOct 15https://cfsiouxfalls.com/wp-content/uploads/2010/09/p1000855.jpgP1000855Creating and Maintaining FLEXibility is all about consistency2010-10-25T16:44:44+00:00monthlyhttps://cfsiouxfalls.com/2010/10/18/crossfit-sioux-falls-athlete-of-the-week-21/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-18.jpgOct 18https://cfsiouxfalls.com/wp-content/uploads/2010/10/005.jpg0052010-10-25T16:43:41+00:00monthlyhttps://cfsiouxfalls.com/2010/10/19/what-is-rx/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-19.jpgOct 192010-10-25T16:42:31+00:00monthlyhttps://cfsiouxfalls.com/2010/10/20/want-results-you-need-qualified-coaches/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-20.jpgOct 20https://cfsiouxfalls.com/wp-content/uploads/2010/10/coacheswall.jpgCoachesWallBetween our 6 Coaches we have OVER 20 CERTifications!2010-10-25T16:41:20+00:00monthlyhttps://cfsiouxfalls.com/2010/10/21/crossfit-has-ruined-my-life/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct21.jpgOct21https://cfsiouxfalls.com/wp-content/uploads/2010/10/ruinedmylife.jpgRuinedMyLife2010-10-25T16:40:06+00:00monthlyhttps://cfsiouxfalls.com/2010/10/13/paleo-is-the-way-nuff-said/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-131.jpgOct 13https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-13.jpgOct 13https://cfsiouxfalls.com/wp-content/uploads/2010/10/nuffsaid.jpgnuffsaidChuck is flying higher now that he is in the Paleo Challengehttps://cfsiouxfalls.com/wp-content/uploads/2010/10/after-paleo-pic.jpgafter-paleo-pichttps://cfsiouxfalls.com/wp-content/uploads/2010/10/pre-paleo-pic.jpgpre-paleo-pic2010-10-14T19:25:05+00:00monthlyhttps://cfsiouxfalls.com/2010/10/12/happy-tuesday/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-123.jpgOct 12https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-122.jpgOct 12https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-121.jpgOct 12https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-12.jpgOct 12https://cfsiouxfalls.com/wp-content/uploads/2010/10/happy-tuesday.jpgHappy Tuesday2010-10-14T19:19:01+00:00monthlyhttps://cfsiouxfalls.com/2010/10/11/crossfit-sioux-falls-athlete-of-the-week-20/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-11.jpgOct 11https://cfsiouxfalls.com/wp-content/uploads/2010/10/ahoffaow.jpgAHoffAOW2010-10-14T19:16:07+00:00monthlyhttps://cfsiouxfalls.com/2010/10/14/need-pic-and-then-ready-to-goskills-and-abilities/https://cfsiouxfalls.com/wp-content/uploads/2010/10/p10005762.jpgP1000576https://cfsiouxfalls.com/wp-content/uploads/2010/10/p10005761.jpgP1000576https://cfsiouxfalls.com/wp-content/uploads/2010/10/p1000576.jpgP10005762010-10-15T04:54:52+00:00monthlyhttps://cfsiouxfalls.com/2010/10/06/so-whats-the-difference/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-6.jpgOct 6https://cfsiouxfalls.com/wp-content/uploads/2010/09/whatsthediff.jpgwhatsthediffNothing like a weighted plank finisher to bond with your fellow CFers2010-10-08T17:18:18+00:00monthlyhttps://cfsiouxfalls.com/2010/10/07/if-you-restrict-yourself-too-much-you-will-gorge/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct-7.jpgOct 7https://cfsiouxfalls.com/wp-content/uploads/2010/10/041.jpg0412010-10-13T15:30:31+00:00monthlyhttps://cfsiouxfalls.com/2010/10/08/beans-are-good-for-you-false/https://cfsiouxfalls.com/wp-content/uploads/2010/10/beans.jpgBeansPR time...275! Are you kidding me???2010-10-15T21:23:51+00:00monthlyhttps://cfsiouxfalls.com/2010/10/04/crossfit-sioux-falls-athlete-of-the-week-19/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct4.jpgOct4https://cfsiouxfalls.com/wp-content/uploads/2010/10/tyleraow.jpgTylerAOW2010-10-06T18:01:52+00:00monthlyhttps://cfsiouxfalls.com/2010/10/01/can-we-call-it-a-comeback/https://cfsiouxfalls.com/wp-content/uploads/2010/10/oct1.jpgOct1https://cfsiouxfalls.com/wp-content/uploads/2010/09/048.jpg0482010-10-06T18:00:08+00:00monthlyhttps://cfsiouxfalls.com/2010/09/30/my-gym/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept301.jpgSept30https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept30.jpgSept30https://cfsiouxfalls.com/wp-content/uploads/2010/09/p1000577.jpgP1000577Bet you dont see this at your old gym2010-10-06T17:57:10+00:00monthlyhttps://cfsiouxfalls.com/2010/09/29/what-is-your-least-fav-cf-movement/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept29.jpgSept29https://cfsiouxfalls.com/wp-content/uploads/2010/09/leastfavmovement1.jpgLeastFavMovementGroup Renegade Row...OH NOhttps://cfsiouxfalls.com/wp-content/uploads/2010/09/leastfavmovement.jpgLeastFavMovement2010-10-06T14:25:28+00:00monthlyhttps://cfsiouxfalls.com/2010/10/05/tracking-progress-write-it-down/https://cfsiouxfalls.com/wp-content/uploads/2010/10/whatsthediff.jpgWhatstheDiff2010-10-06T01:59:52+00:00monthlyhttps://cfsiouxfalls.com/2010/09/28/no-dairy-no-problem-4-non-dairy-ways-to-keep-your-bones-strong/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-28.jpgSept 28https://cfsiouxfalls.com/wp-content/uploads/2010/09/dairy.jpgDairy2010-10-01T16:47:12+00:00monthlyhttps://cfsiouxfalls.com/2010/09/27/crossfit-sioux-falls-athlete-of-the-week-18/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-27.jpgSept 27https://cfsiouxfalls.com/wp-content/uploads/2010/09/aowdocrob.jpgAOWDocRob2010-10-04T13:08:21+00:00monthlyhttps://cfsiouxfalls.com/2010/09/24/another-cfsf-coach-is-taking-it-to-the-next-level/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-24.jpgSept 24https://cfsiouxfalls.com/wp-content/uploads/2010/09/lizacert.jpgLizaCert2010-10-01T16:40:00+00:00monthlyhttps://cfsiouxfalls.com/2010/09/23/need-piccan-you-save-your-own-life-if-you-had-to/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-23.jpgSept 23https://cfsiouxfalls.com/wp-content/uploads/2010/09/067.jpg0672010-10-01T16:35:16+00:00monthlyhttps://cfsiouxfalls.com/2010/09/22/what-are-the-myths-of-crossfit/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-22.jpgSept 22https://cfsiouxfalls.com/wp-content/uploads/2010/09/p1000933.jpgP1000933CrossFit makes you BULKY...yeah right!2010-10-01T16:32:06+00:00monthlyhttps://cfsiouxfalls.com/2010/09/21/walk-it-out/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-211.jpgSept 21https://cfsiouxfalls.com/wp-content/uploads/2010/09/walkitout.jpgWalkitOut2010-10-01T16:21:45+00:00monthlyhttps://cfsiouxfalls.com/2010/09/20/crossfit-sioux-falls-athlete-of-the-week-17/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-20.jpgSept 20https://cfsiouxfalls.com/wp-content/uploads/2010/09/img_1053.jpgIMG_10532010-09-21T16:33:53+00:00monthlyhttps://cfsiouxfalls.com/2010/09/16/climbing-the-rope-at-crossfit-sioux-falls/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-16.jpgSept 162010-09-20T20:06:06+00:00monthlyhttps://cfsiouxfalls.com/2010/09/15/paleo-challenge-update-last-day-to-register-today/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-15.jpgSept 15https://cfsiouxfalls.com/wp-content/uploads/2010/09/p1000835.jpgP1000835LD is ready the the Paleo Challenge. Are you???2010-09-20T19:59:03+00:00monthlyhttps://cfsiouxfalls.com/2010/09/14/quality-control-check/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-14.jpgSept 14https://cfsiouxfalls.com/wp-content/uploads/2010/09/bolgebrowny.jpgBolgeBrownyThe student is now the teacher, Bolge coaching Browny from a far, I mean Car2010-09-20T19:55:03+00:00monthlyhttps://cfsiouxfalls.com/2010/09/17/fgb-5-what-are-you-waiting-for/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-17.jpgSept 17https://cfsiouxfalls.com/wp-content/uploads/2010/09/img_1149.jpgIMG_11492010-09-18T13:54:37+00:00monthlyhttps://cfsiouxfalls.com/2010/09/13/crossfit-sioux-falls-athlete-of-the-week-16/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-13.jpgSept 13https://cfsiouxfalls.com/wp-content/uploads/2010/09/jennabaow.jpgJennaBAOW2010-09-14T19:45:23+00:00monthlyhttps://cfsiouxfalls.com/2010/09/10/fgb-5-september-25th-2010-official-details/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-10.jpgSept 10https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept102010.jpgSept1020102010-09-13T21:41:05+00:00monthlyhttps://cfsiouxfalls.com/2010/09/09/im-not-a-role-model-yes-you-are/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-9.jpgSept 9https://cfsiouxfalls.com/wp-content/uploads/2010/09/p1000923.jpgP1000923Nicky works hard, inspires others and always has a good time.2010-09-13T21:38:54+00:00monthlyhttps://cfsiouxfalls.com/2010/09/08/cfsf-rules-to-live-by-at-the-box%e2%80%a6journaling-your-wod-is-mandatory/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-8.jpgSept 8https://cfsiouxfalls.com/wp-content/uploads/2010/09/080.jpg080https://cfsiouxfalls.com/wp-content/uploads/2010/09/img_1164.jpgIMG_11642010-09-13T21:37:40+00:00monthlyhttps://cfsiouxfalls.com/2010/09/07/guess-what-happens-when-you-drink-a-coke/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-7.jpgSept 7https://cfsiouxfalls.com/wp-content/uploads/2010/09/img_1131.jpgIMG_11312010-09-13T21:35:49+00:00monthlyhttps://cfsiouxfalls.com/2010/09/03/cfsf-endurance-program-begins/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-3.jpgSept 3https://cfsiouxfalls.com/wp-content/uploads/2010/09/img_1128.jpgIMG_1128Your CFSF Endurance Coaches Will Push YOU to YOUR Potential2010-09-13T21:32:35+00:00monthlyhttps://cfsiouxfalls.com/2010/09/02/3956/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-21.jpgSept 2https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-2.jpgSept 2https://cfsiouxfalls.com/wp-content/uploads/2010/09/dscf9716.jpgDSCF9716Old School Pic from Last Years Treavor WinE2010-09-13T21:30:52+00:00monthlyhttps://cfsiouxfalls.com/2010/09/06/happy-labor-day/https://cfsiouxfalls.com/wp-content/uploads/2010/09/img_1150.jpgIMG_1150Treavor Win'e 2010https://cfsiouxfalls.com/wp-content/uploads/2010/09/img_1152.jpgIMG_11522010-09-07T01:41:16+00:00monthlyhttps://cfsiouxfalls.com/2010/09/01/yeah-crossfit-is-expensive-but-the-alternative-should-be-unacceptable/https://cfsiouxfalls.com/wp-content/uploads/2010/09/sept-1.jpgSept 1https://cfsiouxfalls.com/wp-content/uploads/2010/09/115.jpg1152010-09-10T01:35:31+00:00monthlyhttps://cfsiouxfalls.com/2010/08/31/crossfit-poetry-at-its-finest/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-31.jpgAug 31https://cfsiouxfalls.com/wp-content/uploads/2010/08/p1000028.jpgP10000282010-09-02T14:07:59+00:00monthlyhttps://cfsiouxfalls.com/2010/08/30/crossfit-sioux-falls-athlete-of-the-week-15/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-301.jpgAug 30https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-30.jpgAug 30https://cfsiouxfalls.com/wp-content/uploads/2010/08/danwaow.jpgDanWAOW2010-09-01T20:08:32+00:00monthlyhttps://cfsiouxfalls.com/2010/08/27/hey-paleoholics-this-one-is-for-you/https://cfsiouxfalls.com/wp-content/uploads/2010/08/img_1061.jpgIMG_1061Jason aka "The Mayor of CFSF" is in the PLC II. Are you?2010-08-27T16:54:45+00:00monthlyhttps://cfsiouxfalls.com/2010/08/26/the-top-ten-reasons-women-should-do-crossfit/https://cfsiouxfalls.com/wp-content/uploads/2010/08/0871.jpg087[1]2010-08-27T22:05:45+00:00monthlyhttps://cfsiouxfalls.com/2010/08/25/i-have-to-go-to-get-in-shape-before-i-start-crossfit/https://cfsiouxfalls.com/wp-content/uploads/2010/08/097.jpg097Ali going for her 150th wall ball during the Karen WOD2010-08-26T03:04:42+00:00monthlyhttps://cfsiouxfalls.com/2010/08/24/paleo-leaning-challenge-2-register-now/https://cfsiouxfalls.com/wp-content/uploads/2010/08/dscf0647.jpgDSCF0647Saturday Paleo class in Week 2 of PLC Ihttps://cfsiouxfalls.com/wp-content/uploads/2010/08/paleo-challenge-2.jpgPaleo Challenge 22010-08-26T19:39:13+00:00monthlyhttps://cfsiouxfalls.com/2010/08/23/crossfit-sioux-falls-athlete-of-the-week-14/https://cfsiouxfalls.com/wp-content/uploads/2010/08/brentaow.jpgBrentAOW2010-08-24T12:13:38+00:00monthlyhttps://cfsiouxfalls.com/2010/08/20/tgif-fgb/https://cfsiouxfalls.com/wp-content/uploads/2010/08/115.jpg115Sarah working through Fight Gone Bad Friday!https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-20.jpgAug 202010-08-22T00:12:09+00:00monthlyhttps://cfsiouxfalls.com/2010/08/19/why-fgb/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-19.jpgAug 19https://cfsiouxfalls.com/wp-content/uploads/2010/08/j_lsit.jpgJ_Lsit2010-08-21T16:12:26+00:00monthlyhttps://cfsiouxfalls.com/2010/08/18/you-mad-go-workout/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-18.jpgAug 18https://cfsiouxfalls.com/wp-content/uploads/2010/08/015.jpg015Nikki is in Pre-WOD meditation2010-08-21T16:11:34+00:00monthlyhttps://cfsiouxfalls.com/2010/08/17/fight-gone-bad-5-is-here/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-17.jpgAug 17https://cfsiouxfalls.com/wp-content/uploads/2010/08/img_1052.jpgIMG_10522010-08-21T16:04:51+00:00monthlyhttps://cfsiouxfalls.com/2010/08/16/crossfit-sioux-falls-athlete-of-week/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-16.jpgAug 16https://cfsiouxfalls.com/wp-content/uploads/2010/08/tkaow1.jpgTKAOWhttps://cfsiouxfalls.com/wp-content/uploads/2010/08/tkaow.jpgTKAOW2010-08-21T16:03:32+00:00monthlyhttps://cfsiouxfalls.com/2010/08/13/top-10-nutritional-mistakes-this-is-the-truth-the-whole-truth-and-nothing-but-the-truth-beware-this-list-is-hard-core/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-13.jpgAug 13https://cfsiouxfalls.com/wp-content/uploads/2010/08/img_1081.jpgIMG_10812010-08-21T16:02:29+00:00monthlyhttps://cfsiouxfalls.com/2010/08/12/cold-hard-facts-about-waterhydration-in-a-very-hot-and-humid-season/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-12.jpgAug 12https://cfsiouxfalls.com/wp-content/uploads/2010/08/008.jpg0082010-08-21T15:54:59+00:00monthlyhttps://cfsiouxfalls.com/2010/08/11/its-just-the-warm-up-if-that-is-your-attitude-you-will-be-dominated-2/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-11.jpgAug 112010-08-21T15:54:01+00:00monthlyhttps://cfsiouxfalls.com/2010/08/04/double-under-heaven-or-hell/https://cfsiouxfalls.com/wp-content/uploads/2010/08/dscf1130.jpgDSCF11302010-08-11T18:35:11+00:00monthlyhttps://cfsiouxfalls.com/2010/07/29/women-vs-men%e2%80%a6in-regards-to-nutrition/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-29.jpgJuly 29https://cfsiouxfalls.com/wp-content/uploads/2010/07/1051.jpg105Tracy and JBoe are feeling kippyhttps://cfsiouxfalls.com/wp-content/uploads/2010/07/105.jpg1052010-08-11T18:28:04+00:00monthlyhttps://cfsiouxfalls.com/2010/07/30/what-you-need-to-know-about-calluses/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-30.jpgJuly 30https://cfsiouxfalls.com/wp-content/uploads/2010/07/calluses-blog.jpgCalluses Blog2010-08-11T18:26:52+00:00monthlyhttps://cfsiouxfalls.com/2010/08/05/a-big-time-celeb-with-a-big-time-productivity-secret/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-5.jpgAug 5https://cfsiouxfalls.com/wp-content/uploads/2010/08/dscf1126.jpgDSCF11262010-08-11T18:23:00+00:00monthlyhttps://cfsiouxfalls.com/2010/08/06/crossfit-family-park-wod-and-bbq/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-6.jpgAug 6https://cfsiouxfalls.com/wp-content/uploads/2010/08/vegas-pool-party.jpgvegas-pool-partyLets make the Nelson's pool look like this!2010-08-11T18:21:50+00:00monthlyhttps://cfsiouxfalls.com/2010/08/09/crossfit-sioux-falls-athlete-of-the-week-13/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-9.jpgAug 9https://cfsiouxfalls.com/wp-content/uploads/2010/08/dsaow1.jpgDSAOW12010-08-11T18:20:36+00:00monthlyhttps://cfsiouxfalls.com/2010/08/10/self-test-cf-style/https://cfsiouxfalls.com/wp-content/uploads/2010/08/aug-10.jpgAug 10https://cfsiouxfalls.com/wp-content/uploads/2010/08/dscf1157.jpgDSCF1157Nick can do a One Arm Knee to Elbow Can You?2010-08-11T18:19:16+00:00monthlyhttps://cfsiouxfalls.com/2010/08/03/the-good-the-bad-and-the-ugly-meal-infrequency/https://cfsiouxfalls.com/wp-content/uploads/2010/08/022.jpg022Mike has since SIGNIFICANT changes thanks to his improve diet and CF2010-08-05T13:05:34+00:00monthlyhttps://cfsiouxfalls.com/2010/08/02/crossfit-sioux-falls-athlete-of-the-week-12/https://cfsiouxfalls.com/wp-content/uploads/2010/08/003.jpg003https://cfsiouxfalls.com/wp-content/uploads/2010/08/004.jpg004https://cfsiouxfalls.com/wp-content/uploads/2010/07/004.jpg0042010-08-03T18:50:20+00:00monthlyhttps://cfsiouxfalls.com/2010/07/28/get-ready-for-fgb-for-charity/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-28.jpgJuly 28https://cfsiouxfalls.com/wp-content/uploads/2010/07/p1000022.jpgP10000222010-08-01T16:40:40+00:00monthlyhttps://cfsiouxfalls.com/2010/07/27/5-minutes-to-a-better-overhead-position/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-27.jpgJuly 27https://cfsiouxfalls.com/wp-content/uploads/2010/07/img_1011.jpgIMG_1011Cody likes to see you in an OverHead Position2010-07-29T18:33:56+00:00monthlyhttps://cfsiouxfalls.com/2010/07/26/crossfit-sioux-falls-athlete-of-the-week-11/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-26.jpgJuly 26https://cfsiouxfalls.com/wp-content/uploads/2010/07/cpaaaow.jpgCPaaAOW2010-07-30T13:15:39+00:00monthlyhttps://cfsiouxfalls.com/2010/07/23/when-is-the-last-time-you-have-given-your-best-effort/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-23.jpgJuly 23https://cfsiouxfalls.com/wp-content/uploads/2010/07/img_1020.jpgIMG_1020465 lbs...Mind over Matter Casey!2010-07-29T18:31:56+00:00monthlyhttps://cfsiouxfalls.com/2010/07/20/a-recap-of-the-2010-crossfit-games/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-20.jpgJuly 20https://cfsiouxfalls.com/wp-content/uploads/2010/07/cfg2010-podium.jpgcfg2010-podiumCongrats to all the Winners!2010-07-29T18:20:35+00:00monthlyhttps://cfsiouxfalls.com/2010/07/16/the-crossfit-games-2010-who-are-you-rooting-for/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-16.jpgJuly 16https://cfsiouxfalls.com/wp-content/uploads/2010/07/games09badl21.jpggames09badl2Will you be competing or in the stands next year CrossFitters???2010-07-29T18:11:26+00:00monthlyhttps://cfsiouxfalls.com/2010/07/14/the-season-of-sweaty-palms/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-14.jpgJuly 14https://cfsiouxfalls.com/wp-content/uploads/2010/07/img_1007.jpgIMG_10072010-07-23T17:03:45+00:00monthlyhttps://cfsiouxfalls.com/2010/07/13/need-pic-doing-what-%e2%80%9cthey%e2%80%9d-told-me-to-do%e2%80%a6nearly-put-me-in-the-hospital%e2%80%a6/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-13.jpgJuly 13https://cfsiouxfalls.com/wp-content/uploads/2010/07/dianeaow.jpgDianeAOWhttps://cfsiouxfalls.com/wp-content/uploads/2010/07/img_0987.jpgIMG_09872010-07-23T17:02:41+00:00monthlyhttps://cfsiouxfalls.com/2010/07/22/buck-furpees/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-221.jpgJuly 22https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-22.jpgJuly 22https://cfsiouxfalls.com/wp-content/uploads/2010/07/img_1013.jpgIMG_1013https://cfsiouxfalls.com/wp-content/uploads/2010/07/day-9.jpgDay 9https://cfsiouxfalls.com/wp-content/uploads/2010/07/img_1032.jpgIMG_1032Give it up for Kathy B, Holly, Molly, Nikki, Browny, Annie, and Brandi2010-07-27T03:26:08+00:00monthlyhttps://cfsiouxfalls.com/2010/07/21/what-exactly-is-crossfit/https://cfsiouxfalls.com/wp-content/uploads/2010/07/dscf1023.jpgDSCF1023https://cfsiouxfalls.com/wp-content/uploads/2010/07/dscf1032.jpgDSCF10322010-07-21T16:16:50+00:00monthlyhttps://cfsiouxfalls.com/2010/07/15/to-dump-or-not-to-dump/https://cfsiouxfalls.com/wp-content/uploads/2010/07/0101.jpg010Consistentency, committment, and toughness is what makes Jaime succeedhttps://cfsiouxfalls.com/wp-content/uploads/2010/07/010.jpg0102010-07-17T15:39:21+00:00monthlyhttps://cfsiouxfalls.com/2010/07/09/11-training-tips-for-crossfit-athletes/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-9.jpgJuly 9https://cfsiouxfalls.com/wp-content/uploads/2010/07/094.jpg094Beware of an "Annie Finisher" coming soon...https://cfsiouxfalls.com/wp-content/uploads/2010/07/img_09581.jpgIMG_09582010-07-12T14:01:24+00:00monthlyhttps://cfsiouxfalls.com/2010/07/12/crossfit-sioux-falls-athlete-of-the-week-10/https://cfsiouxfalls.com/wp-content/uploads/2010/07/sow712.jpgSOW712https://cfsiouxfalls.com/wp-content/uploads/2010/07/1041.jpg104Ask Phil why we call him Houdinihttps://cfsiouxfalls.com/wp-content/uploads/2010/07/104.jpg104Ask Phil why we call him Houdini2010-07-14T17:43:29+00:00monthlyhttps://cfsiouxfalls.com/2010/07/06/crossfit-sioux-falls-athlete-of-the-week-9/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-6.jpgJuly 6https://cfsiouxfalls.com/wp-content/uploads/2010/07/ksaow.jpgKSAOWKS is always journaling her WODs2010-07-09T17:42:26+00:00monthlyhttps://cfsiouxfalls.com/2010/07/07/how-many-times-have-i-told-you-to-take-your-stinkin-fish-oil/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-7.jpgJuly 7https://cfsiouxfalls.com/wp-content/uploads/2010/07/dscf1064.jpgDSCF1064JBoe = Deadlift Jedi...Nice Workhttps://cfsiouxfalls.com/wp-content/uploads/2010/07/img_0958.jpgIMG_09582010-07-09T17:41:32+00:00monthlyhttps://cfsiouxfalls.com/2010/07/08/casey-mouws-idol/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-8.jpgJuly 8https://cfsiouxfalls.com/wp-content/uploads/2010/07/1421.jpg142https://cfsiouxfalls.com/wp-content/uploads/2010/07/142.jpg1422010-07-13T13:55:01+00:00monthlyhttps://cfsiouxfalls.com/2010/07/02/i-have-no-time-to-workout-wanta-bet/https://cfsiouxfalls.com/wp-content/uploads/2010/07/july-2.jpgJuly 2https://cfsiouxfalls.com/wp-content/uploads/2010/06/dscf1074.jpgDSCF10742010-07-08T19:30:42+00:00monthlyhttps://cfsiouxfalls.com/2010/07/01/how-breathing-can-improve-your-performance/https://cfsiouxfalls.com/wp-content/uploads/2010/06/july-1.jpgJuly 1https://cfsiouxfalls.com/wp-content/uploads/2010/06/dscf1018.jpgDSCF1018Breathing always gets AL to perform her BEST2010-07-06T21:38:55+00:00monthlyhttps://cfsiouxfalls.com/2010/06/30/how-and-why-your-crossfit-goals-may-change-over-time/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-30.jpgJune 30https://cfsiouxfalls.com/wp-content/uploads/2010/06/dscf1023.jpgDSCF1023CrossFit is NOT your typical gym. Way to go Shelly!2010-07-06T21:36:01+00:00monthlyhttps://cfsiouxfalls.com/2010/06/29/become-flexibilemobile-its-vital-to-you-and-your-goals/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-29.jpgJune 29https://cfsiouxfalls.com/wp-content/uploads/2010/06/img_0905.jpgIMG_0905Casey is a Master and helping you become more flexible and improve your mobility2010-07-06T21:34:31+00:00monthlyhttps://cfsiouxfalls.com/2010/06/28/crossfit-sioux-falls-athelete-of-the-week/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-28.jpgJune 28https://cfsiouxfalls.com/wp-content/uploads/2010/06/bholt.jpgBHolt2010-07-06T21:33:08+00:00monthlyhttps://cfsiouxfalls.com/2010/06/25/hope-you-have-a-big-trunk-cuz-i-need-to-put-my-bike-in-it/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-25.jpgJune 25https://cfsiouxfalls.com/wp-content/uploads/2010/06/img_0877.jpgIMG_0877See happy biking will make you2010-07-06T21:25:22+00:00monthlyhttps://cfsiouxfalls.com/2010/07/03/holiday-saturday-wod/https://cfsiouxfalls.com/wp-content/uploads/2010/07/dscf1052.jpgDSCF10522010-07-05T13:17:32+00:00monthlyhttps://cfsiouxfalls.com/2010/06/24/challenges-why-do-them/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-24.jpgJune 24https://cfsiouxfalls.com/wp-content/uploads/2010/06/dscf0993.jpgDSCF09932010-06-25T14:27:06+00:00monthlyhttps://cfsiouxfalls.com/2010/06/23/want-to-get-faster-smarter-sleep-10-hours%e2%80%a6/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-23.jpgJune 23https://cfsiouxfalls.com/wp-content/uploads/2010/06/img_0920.jpgIMG_09202010-06-24T21:39:57+00:00monthlyhttps://cfsiouxfalls.com/2010/06/16/ahhhh-those-were-the-days/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-16.jpgJune 16https://cfsiouxfalls.com/wp-content/uploads/2010/06/img_0908.jpgIMG_0908Cleaning the whiteboard or scared to show the WOD? You make the call2010-06-23T18:59:28+00:00monthlyhttps://cfsiouxfalls.com/2010/06/17/got-snatch/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-17.jpgJune 17https://cfsiouxfalls.com/wp-content/uploads/2010/06/img_0879.jpgIMG_08792010-06-23T18:58:14+00:00monthlyhttps://cfsiouxfalls.com/2010/06/18/crossfit-chicks-are-hot/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-18.jpgJune 18https://cfsiouxfalls.com/wp-content/uploads/2010/06/blog-pic-for-6-19-10.jpgblog pic for 6.19.102010-06-23T18:56:42+00:00monthlyhttps://cfsiouxfalls.com/2010/06/21/crossfit-sioux-falls-athletes-of-the-week-4/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june21.jpgJune21https://cfsiouxfalls.com/wp-content/uploads/2010/06/dscf1015.jpgDSCF1015Good Lookin Oly Group2010-06-23T18:52:40+00:00monthlyhttps://cfsiouxfalls.com/2010/06/22/welcome-aboard-mbooms/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-22.jpgJune 22https://cfsiouxfalls.com/wp-content/uploads/2010/06/mbooms.jpgMBooms2010-06-27T15:51:19+00:00monthlyhttps://cfsiouxfalls.com/2010/06/18/this-saturdays-park-wod/2010-06-19T00:03:23+00:00monthlyhttps://cfsiouxfalls.com/2010/06/15/this-weekends-schedule-update/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-15.jpgJune 15https://cfsiouxfalls.com/wp-content/uploads/2010/06/img_0861.jpgIMG_08612010-06-16T18:32:49+00:00monthlyhttps://cfsiouxfalls.com/2010/06/11/the-chalk-conundrum/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-11.jpgJune 11https://cfsiouxfalls.com/wp-content/uploads/2010/06/img_0856.jpgIMG_08562010-06-16T18:31:45+00:00monthlyhttps://cfsiouxfalls.com/2010/06/14/crossfit-sioux-falls-athlete-of-the-week-8/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-14.jpgJune 14https://cfsiouxfalls.com/wp-content/uploads/2010/06/dscf0684.jpgDSCF0684Nothing will stop Kelsie not even a broken arm in Feb2010-06-16T18:30:44+00:00monthlyhttps://cfsiouxfalls.com/2010/06/09/attitude-of-a-champion/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-91.jpgJune 9https://cfsiouxfalls.com/wp-content/uploads/2010/06/dscf0926.jpgDSCF09262010-06-11T16:23:37+00:00monthlyhttps://cfsiouxfalls.com/2010/06/10/the-diary-of-a-scale/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-9.jpgJune 9https://cfsiouxfalls.com/wp-content/uploads/2010/06/dscf0698.jpgDSCF0698https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-81.jpgJune 8https://cfsiouxfalls.com/wp-content/uploads/2010/06/scalediary.jpgScaleDiary2010-06-11T16:20:56+00:00monthlyhttps://cfsiouxfalls.com/2010/06/08/tuesday-throwdown/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-8.jpgJune 8https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0815.jpgIMG_08152010-06-09T19:47:19+00:00monthlyhttps://cfsiouxfalls.com/2010/06/04/a-great-way-to-measure-health-and-fitness/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-4.jpgJune 4https://cfsiouxfalls.com/wp-content/uploads/2010/06/img_0738.jpgIMG_07382010-06-09T18:44:50+00:00monthlyhttps://cfsiouxfalls.com/2010/06/07/cfsf-athlete-of-the-week/https://cfsiouxfalls.com/wp-content/uploads/2010/06/blog-pic-6-8-10.jpgblog pic 6.8.10Great Job Kalen2010-06-09T11:58:23+00:00monthlyhttps://cfsiouxfalls.com/2010/06/02/new-coach-at-the-box/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-2.jpgJune 2https://cfsiouxfalls.com/wp-content/uploads/2010/05/brownyhspu.jpgBrownyHSPUBrowny is ready to help take YOU to the next level2010-06-05T01:13:43+00:00monthlyhttps://cfsiouxfalls.com/2010/06/01/new-month-new-goals-have-a-new-mindset/https://cfsiouxfalls.com/wp-content/uploads/2010/06/june-1.jpgJune 1https://cfsiouxfalls.com/wp-content/uploads/2010/05/tireflips.jpgtireflipsAhhh the tire flipping season is here2010-06-04T17:46:53+00:00monthlyhttps://cfsiouxfalls.com/2010/05/31/happy-memorial-day/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-311.jpgMay 31https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0825.jpgIMG_0825The Evolution of Outdoor Training. PARK WODs2010-06-04T17:45:47+00:00monthlyhttps://cfsiouxfalls.com/2010/06/03/if-you-ever-wondered-why-we-do-sooooo-much-overhead-lifting/https://cfsiouxfalls.com/wp-content/uploads/2010/06/img_0652.jpgIMG_0652Casey is showing us FULL LOCKOUT 2010-06-03T21:50:52+00:00monthlyhttps://cfsiouxfalls.com/2010/05/24/crossfit-sioux-falls-athlete-of-the-week-7/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-24.jpgMay 24https://cfsiouxfalls.com/wp-content/uploads/2010/05/lanceaow.jpgLanceAOW2010-05-28T21:57:14+00:00monthlyhttps://cfsiouxfalls.com/2010/05/25/cfsf-rules-to-live-by-the-cfsf-10-commandments/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-25.jpgMay 25https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0721.jpgIMG_0721Mary and Bolge Strategizing pre-WOD2010-05-28T21:56:05+00:00monthlyhttps://cfsiouxfalls.com/2010/05/26/lessons-learned-for-crossfit/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-26.jpgMay 26https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0758.jpgIMG_07582010-05-28T21:50:22+00:00monthlyhttps://cfsiouxfalls.com/2010/05/27/want-to-get-away-but-still-want-to-wod-it-up/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-27.jpgMay 27https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0749.jpgIMG_07492010-05-28T21:49:04+00:00monthlyhttps://cfsiouxfalls.com/2010/05/28/paleo-cheat-sheet-for-your-hot-summer-bod/https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0788.jpgIMG_0788All Park WODs tomorrow. Learn to love the hill2010-05-29T03:34:09+00:00monthlyhttps://cfsiouxfalls.com/2010/05/21/voices-in-your-head-during-the-wod/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-21.jpgMay 212010-05-26T20:14:53+00:00monthlyhttps://cfsiouxfalls.com/2010/05/19/park-wod-grand-opening-saturday-may-29/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-19.jpgMay 19https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0732.jpgIMG_0732https://cfsiouxfalls.com/wp-content/uploads/2010/05/dscf0362.jpgDSCF0362What do you get when you have 4 guys doing situps...2010-05-21T19:40:14+00:00monthlyhttps://cfsiouxfalls.com/2010/05/20/download-forms/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-20.jpgMay 202010-05-25T17:39:45+00:00monthlyhttps://cfsiouxfalls.com/2010/05/07/when-your-crossfit-strong-there-are-no-limits/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-7.jpgMay 7https://cfsiouxfalls.com/wp-content/uploads/2010/05/dscf0966.jpgDSCF09662010-05-19T18:47:37+00:00monthlyhttps://cfsiouxfalls.com/2010/05/10/crossfit-sioux-falls-athlete-of-the-week-5/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-10.jpgMay 10https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0693.jpgIMG_06932010-05-19T18:46:06+00:00monthlyhttps://cfsiouxfalls.com/2010/05/11/burpee-challenge-update-where-you-at/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-11.jpgMay 11https://cfsiouxfalls.com/wp-content/uploads/2010/05/burpee-update.jpgburpee update2010-05-19T18:45:03+00:00monthlyhttps://cfsiouxfalls.com/2010/05/13/a-week-glance-at-a-daily-look-at-the-globo-gym/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-13.jpgMay 13https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0701.jpgIMG_0701Got Sprints?2010-05-19T18:42:59+00:00monthlyhttps://cfsiouxfalls.com/2010/05/14/cfsf-checklist-for-success/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-14.jpgMay 14https://cfsiouxfalls.com/wp-content/uploads/2010/05/chklist4success.jpgChkList4Successhttps://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0707.jpgIMG_07072010-05-19T18:40:44+00:00monthlyhttps://cfsiouxfalls.com/2010/05/17/crossfit-sioux-falls-athlete-of-the-week-6/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-17.jpgMay 17https://cfsiouxfalls.com/wp-content/uploads/2010/05/hollyaow.jpgHollyAOWHolly back in Oct 09...More CFSF throwback pics to come this week2010-05-20T00:22:53+00:00monthlyhttps://cfsiouxfalls.com/2010/05/18/crossfit-improves-you-fitness-for-sure%e2%80%a6but-its-much-much-more/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-18.jpgMay 182010-05-21T13:32:23+00:00monthlyhttps://cfsiouxfalls.com/2010/05/12/hit-the-sack/https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0704.jpgIMG_0704Instead of "Coffee Talk" think "GHD Talk":-)2010-05-16T19:20:44+00:00monthlyhttps://cfsiouxfalls.com/2010/05/05/introducing-open-gym-comeback-and-saturday-post-wod-bbq/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-5.jpgMay 5https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0676.jpgIMG_0676Turkish Get Up delight2010-05-06T21:57:57+00:00monthlyhttps://cfsiouxfalls.com/2010/05/06/clean-up-after-yourselves-you-craziness/https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_0685.jpgIMG_0685Rowing at the speed of light!2010-05-07T17:15:03+00:00monthlyhttps://cfsiouxfalls.com/2010/05/03/crossfit-sioux-falls-athletes-of-the-week-3/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-31.jpgMay 3https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-3.jpgMay 3https://cfsiouxfalls.com/wp-content/uploads/2010/05/cfsf_fts.jpgOLYMPUS DIGITAL CAMERAGooooo FTS!2010-05-05T20:43:40+00:00monthlyhttps://cfsiouxfalls.com/2010/05/04/you-better-stretch-and-foam-roll-or-else-enter-the-fuzz-concept/https://cfsiouxfalls.com/wp-content/uploads/2010/05/may-4.jpgMay 4https://cfsiouxfalls.com/wp-content/uploads/2010/05/img_1008.jpgIMG_10082010-05-07T00:47:43+00:00monthlyhttps://cfsiouxfalls.com/2010/04/30/good-luck-cfsf-affiliate-cup-team/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-30.jpgApr 30https://cfsiouxfalls.com/wp-content/uploads/2010/04/douglas_county_events_center__castle_rock__co__5_.jpgDouglas_County_Events_Center__Castle_Rock__CO__5_Here is the Center where the Affilate Team Will be Competeing this Friday2010-05-02T23:48:01+00:00monthlyhttps://cfsiouxfalls.com/2010/04/28/crossfit-games-a-global-event-of-the-sport-of-fitness/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-282.jpgApr 28https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-281.jpgApr 28https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-28.jpgApr 28https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0985.jpgDSCF0985https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0702.jpgDSCF0702And last but not least, Big NICKhttps://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0518.jpgDSCF0518Browny and CPetehttps://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf09671.jpgDSCF0967Mary, Annie and Liza2010-05-02T23:45:40+00:00monthlyhttps://cfsiouxfalls.com/2010/04/29/cfsf-rules-to-live-by-throw-away-your-scale/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-29.jpgApr 29https://cfsiouxfalls.com/wp-content/uploads/2010/04/throwscaleaway.jpgThrowScaleAwayKimmy and Amy are taking their FITness to the next level2010-04-30T16:18:48+00:00monthlyhttps://cfsiouxfalls.com/2010/04/23/to-scale-or-rxd-a-wod-that-is-the-question-what-is-your-answer/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-23.jpgApr 23https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0988.jpgDSCF0988Pigs on ice skates anyone?2010-04-29T21:01:11+00:00monthlyhttps://cfsiouxfalls.com/2010/04/26/crossfit-sioux-falls-athlete-of-the-week-4/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-26.jpgApr 26https://cfsiouxfalls.com/wp-content/uploads/2010/04/zacaow.jpgZacAOWZach Todayhttps://cfsiouxfalls.com/wp-content/uploads/2010/04/zachaow.jpgZachAOWZach in March 20092010-04-29T21:00:02+00:00monthlyhttps://cfsiouxfalls.com/2010/04/27/why-try-just-do/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-27.jpgApr 27https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0990.jpgDSCF09902010-04-29T20:58:59+00:00monthlyhttps://cfsiouxfalls.com/2010/04/21/slogans-for-avera-breast-cancer-race/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-21.jpgApr 21https://cfsiouxfalls.com/wp-content/uploads/2010/04/img_0641.jpgIMG_0641https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0974.jpgDSCF09742010-04-22T20:06:52+00:00monthlyhttps://cfsiouxfalls.com/2010/04/22/10-tendencies-of-a-crossfit-athlete/https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0983.jpgDSCF0983We call this Kettlebell Tango Line2010-04-22T21:31:23+00:00monthlyhttps://cfsiouxfalls.com/2010/04/19/crossfit-sioux-falls-athlete-of-the-week-3/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-19.jpgApr 19https://cfsiouxfalls.com/wp-content/uploads/2010/04/day-15.jpgDay 15https://cfsiouxfalls.com/wp-content/uploads/2010/04/patriceaow.jpgPatriceAOW2010-04-21T17:50:04+00:00monthlyhttps://cfsiouxfalls.com/2010/04/20/why-ask-why/https://cfsiouxfalls.com/wp-content/uploads/2010/04/day-16.jpgDay 16https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-20.jpgApr 20https://cfsiouxfalls.com/wp-content/uploads/2010/04/img_06321.jpgIMG_0632https://cfsiouxfalls.com/wp-content/uploads/2010/04/img_0632.jpgIMG_0632https://cfsiouxfalls.com/wp-content/uploads/2010/04/blog-pic-42010.jpgblog pic 420102010-04-21T17:48:15+00:00monthlyhttps://cfsiouxfalls.com/2010/04/16/do-you-attack-your-weaknesses-or-do-your-weaknesses-attack-you/https://cfsiouxfalls.com/wp-content/uploads/2010/04/day-12.jpgDay 12https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-16.jpgApr 16https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0955.jpgDSCF09552010-04-23T21:59:26+00:00monthlyhttps://cfsiouxfalls.com/2010/04/14/crossfit-toal-this-saturday-be-there/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-14.jpgApr 14https://cfsiouxfalls.com/wp-content/uploads/2010/04/day-9.jpgDay 9https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0967.jpgDSCF0967Here is the Women of our CFSF FTS Affiliate Team going to Denver at the end of the month2010-04-17T00:02:21+00:00monthlyhttps://cfsiouxfalls.com/2010/04/12/crossfit-sioux-falls-athlete-of-the-week-2/https://cfsiouxfalls.com/wp-content/uploads/2010/04/day-7.jpgDay 7https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-12.jpgApr 12https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0431.jpgDSCF0431Pic of Nikki to come. Rambo says Congrats too2010-04-14T16:52:17+00:00monthlyhttps://cfsiouxfalls.com/2010/04/13/the-great-calorie-vs-hormone-debate/https://cfsiouxfalls.com/wp-content/uploads/2010/04/day-8.jpgDay 8Buck Furpees Babyhttps://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-13.jpgApr 13https://cfsiouxfalls.com/wp-content/uploads/2010/04/blog-pic-41310.jpgblog pic 41310We have such Awesome Athletes at CrossFit Sioux Falls!2010-04-14T16:49:24+00:00monthlyhttps://cfsiouxfalls.com/2010/04/09/post-wod-nutrition/https://cfsiouxfalls.com/wp-content/uploads/2010/04/day-4.jpgDay 4https://cfsiouxfalls.com/wp-content/uploads/2010/04/img_0617.jpgIMG_0617That makes my hands hurt just reading it. Thx Karlehttps://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-81.jpgApr 82010-04-10T00:40:10+00:00monthlyhttps://cfsiouxfalls.com/2010/04/08/cfsf-is-running-in-the-avera-race-against-breast-cancer/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-8.jpgApr 8https://cfsiouxfalls.com/wp-content/uploads/2010/04/day-3.jpgDay 3https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0466.jpgDSCF0466530pm group waiting for a Six Pack Abs Finisherhttps://cfsiouxfalls.com/wp-content/uploads/2010/04/day-2.jpgDay 2Sign your name on the board by the north door if you are in. We will update it M-F2010-04-10T01:23:50+00:00monthlyhttps://cfsiouxfalls.com/2010/04/07/100-day-burpee-challenge/https://cfsiouxfalls.com/wp-content/uploads/2010/04/day-21.jpgDay 2Sign your name on the board by the north door if you are in. We will update it M-Fhttps://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0779.jpgDSCF0779Perfect Pushup by Tonna requires nothing fancy just a PVC pipe2010-04-09T02:59:53+00:00monthlyhttps://cfsiouxfalls.com/2010/04/05/crossfit-sioux-falls-athletes-of-the-week-2/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-5.jpgApr 5https://cfsiouxfalls.com/wp-content/uploads/2010/04/jakochaow.jpgJAKochAOWThese two are rowing their way right into ELITE FITNESS2010-04-07T15:14:13+00:00monthlyhttps://cfsiouxfalls.com/2010/04/06/what-to-eat-before-a-crossfit-wod/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-6.jpgApr 6https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0414.jpgDSCF0414We work HARD so eat PROPERLY!!!2010-04-07T20:08:23+00:00monthlyhttps://cfsiouxfalls.com/2010/03/29/crossfit-sioux-falls-athlete-of-the-week/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-29.jpgMar 29https://cfsiouxfalls.com/wp-content/uploads/2010/03/mbaow.jpgMBAOWhttps://cfsiouxfalls.com/wp-content/uploads/2010/03/marybeth1.jpgmarybethhttps://cfsiouxfalls.com/wp-content/uploads/2010/03/marybeth.jpgMaryBethAthlete of the Week! Go Girl!2010-04-03T21:46:07+00:00monthlyhttps://cfsiouxfalls.com/2010/03/22/crossfit-sioux-falls-athletes-of-the-week/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-30.jpgMar 30https://cfsiouxfalls.com/wp-content/uploads/2010/03/dscf0948.jpgDSCF0948They are tougher than your average woman2010-04-03T21:42:37+00:00monthlyhttps://cfsiouxfalls.com/2010/03/23/lets-flip-the-script-how-about-under-training/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-23.jpgMar 23https://cfsiouxfalls.com/wp-content/uploads/2010/03/dscf0930.jpgDSCF09302010-04-03T21:27:06+00:00monthlyhttps://cfsiouxfalls.com/2010/03/24/look-at-these-crossfit-rockstars/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-24.jpgMar 24https://cfsiouxfalls.com/wp-content/uploads/2010/03/dscf0749.jpgDSCF0749Look at those Dumbell Presses!2010-04-03T21:24:03+00:00monthlyhttps://cfsiouxfalls.com/2010/03/25/crossfit-the-evolution/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-25.jpgMar 252010-04-03T21:22:42+00:00monthlyhttps://cfsiouxfalls.com/2010/03/26/tgif-7/https://cfsiouxfalls.com/wp-content/uploads/2010/04/mar-26.jpgMar 26https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0890.jpgDSCF08902010-04-03T21:20:40+00:00monthlyhttps://cfsiouxfalls.com/2010/03/31/april-paleo-contest-starts-tomorrow/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-311.jpgMar 31https://cfsiouxfalls.com/wp-content/uploads/2010/03/paleo-food.jpgpaleo food2010-04-03T21:14:10+00:00monthlyhttps://cfsiouxfalls.com/2010/04/01/april-goals-not-april-fools/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-1.jpgApr 1https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0750.jpgDSCF0750Tracy practices her weaknesses and is always improving. She may be on to something.2010-04-07T00:46:07+00:00monthlyhttps://cfsiouxfalls.com/2010/04/02/one-day-at-a-time/https://cfsiouxfalls.com/wp-content/uploads/2010/04/apr-2.jpgApr 2https://cfsiouxfalls.com/wp-content/uploads/2010/04/dscf0789.jpgDSCF07892010-04-14T03:35:09+00:00monthlyhttps://cfsiouxfalls.com/2010/03/30/paleo-eats/https://cfsiouxfalls.com/wp-content/uploads/2010/03/tues-30.jpgtues-302010-04-01T02:49:18+00:00monthlyhttps://cfsiouxfalls.com/2010/03/21/recap-and-winners-from-this-weekends-events/https://cfsiouxfalls.com/wp-content/uploads/2010/03/cfsfgames.jpgCFSFGameshttps://cfsiouxfalls.com/wp-content/uploads/2010/03/paleoholics_finalist1.jpgPaleoholics_FinalistKim G, Katie Lakness, Tonna Bartek, Rob S, Jon W, Jim Leysehttps://cfsiouxfalls.com/wp-content/uploads/2010/03/paleoholics_finalist.jpgPaleoholics_Finalisthttps://cfsiouxfalls.com/wp-content/uploads/2010/03/paleowinners.jpgPaleoWinnersKim Godes and Rob Sietsema had some BIG TIME Results2010-03-31T17:21:57+00:00monthlyhttps://cfsiouxfalls.com/2010/03/12/cfsf-rules-to-live-by-the-o-t-all-out-effort-principle-vs-the-piker/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-12.jpgMar 12https://cfsiouxfalls.com/wp-content/uploads/2010/03/dscf0790.jpgDSCF07902010-03-19T19:47:55+00:00monthlyhttps://cfsiouxfalls.com/2010/03/17/happy-st-pattys-day-2/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-17.jpgMar 17https://cfsiouxfalls.com/wp-content/uploads/2010/03/stpattys.jpgStPattysHappy St. Patty's from our crew to YOU2010-03-19T19:44:55+00:00monthlyhttps://cfsiouxfalls.com/2010/03/18/signs-of-overtraining/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-18.jpgMar 18https://cfsiouxfalls.com/wp-content/uploads/2010/03/dscf0769.jpgDSCF0769Resting is part of the process for RESULTS2010-03-21T11:48:05+00:00monthlyhttps://cfsiouxfalls.com/2010/03/19/why-not-paleo/https://cfsiouxfalls.com/wp-content/uploads/2010/03/paleodecisions1.jpgPaleoDecisionsVoting for the Paleo Finalists or Swaping Recipes?https://cfsiouxfalls.com/wp-content/uploads/2010/03/paleodecisions.jpgPaleoDecisionshttps://cfsiouxfalls.com/wp-content/uploads/2010/03/paleo_voting_top31.jpgPaleo_Voting_Top3https://cfsiouxfalls.com/wp-content/uploads/2010/03/paleo_voting_top3.jpgPaleo_Voting_Top3Nuff said2010-03-25T03:30:06+00:00monthlyhttps://cfsiouxfalls.com/2010/03/16/got-sleep-well-you-better/https://cfsiouxfalls.com/wp-content/uploads/2010/03/img_0603.jpgIMG_0603https://cfsiouxfalls.com/wp-content/uploads/2010/03/dscf0758.jpgDSCF0758https://cfsiouxfalls.com/wp-content/uploads/2010/03/sc_pyramid.jpgsc_pyramid2010-03-18T19:34:24+00:00monthlyhttps://cfsiouxfalls.com/2010/03/15/athlete-of-the-week-42/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-15.jpgMar 15https://cfsiouxfalls.com/wp-content/uploads/2010/03/jheftyaow.jpgJHeftyAOWWelcome to the Hefty Gun show2010-03-17T21:45:49+00:00monthlyhttps://cfsiouxfalls.com/2010/03/11/butter-is-back/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-11.jpgMar 11https://cfsiouxfalls.com/wp-content/uploads/2010/03/dscf0765.jpgDSCF07652010-03-12T18:57:45+00:00monthlyhttps://cfsiouxfalls.com/2010/03/08/athlete-of-the-week-41/https://cfsiouxfalls.com/wp-content/uploads/2010/03/ahobbsaow.jpgAHobbsAOW2010-03-14T05:21:52+00:00monthlyhttps://cfsiouxfalls.com/2010/03/10/cfsf-workout-pants-exchange-program/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-10.jpgMar 10https://cfsiouxfalls.com/wp-content/uploads/2010/03/pantsexch.jpgPantsExchThe Deal is going down with Jaime and Jen2010-03-12T17:20:56+00:00monthlyhttps://cfsiouxfalls.com/2010/03/09/throw-all-of-your-excuses-out/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-9.jpgMar 92010-03-11T21:58:54+00:00monthlyhttps://cfsiouxfalls.com/2010/03/02/march-goals-game-plan-go/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-2.jpgMar 2https://cfsiouxfalls.com/wp-content/uploads/2010/03/dscf0724.jpgDSCF0724Browny and Bolge have lofty goals...CF games need we say more2010-03-06T18:40:55+00:00monthlyhttps://cfsiouxfalls.com/2010/03/03/putting-your-crossfit-skillz-to-the-test/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-31.jpgMar 3https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-3.jpgMar 3https://cfsiouxfalls.com/wp-content/uploads/2010/03/sdpowerliftchamps.jpgSDPowerLiftChampsMBooms 1st, Sarah Wilde 3rd...nuff said2010-03-06T18:39:18+00:00monthlyhttps://cfsiouxfalls.com/2010/03/04/why-crossfit-matters/https://cfsiouxfalls.com/wp-content/uploads/2010/03/mar-4.jpgMar 4https://cfsiouxfalls.com/wp-content/uploads/2010/03/dscf0741.jpgDSCF0741Pete and Broxx just finished a Business Casual Rowing WOD2010-03-06T18:36:40+00:00monthlyhttps://cfsiouxfalls.com/2010/03/05/cfsf-rules-to-live-by-sign-up-for-classes-to-avoid-new-burpee-penalty/https://cfsiouxfalls.com/wp-content/uploads/2010/03/dscf0754.jpgDSCF07542010-03-08T20:23:22+00:00monthlyhttps://cfsiouxfalls.com/2010/03/01/athlete-of-the-week-40/https://cfsiouxfalls.com/wp-content/uploads/2010/03/march-1.jpgMarch 1https://cfsiouxfalls.com/wp-content/uploads/2010/03/aliaow1.jpgAliAOWAli is always ready to help others during the WODshttps://cfsiouxfalls.com/wp-content/uploads/2010/03/aliaow.jpgAliAOW2010-03-05T00:35:44+00:00monthlyhttps://cfsiouxfalls.com/2010/02/26/defintion-of-core-strength/https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0700.jpgDSCF0700Forget the Form..... Look at that Scarf!!!2010-02-27T22:02:24+00:00monthlyhttps://cfsiouxfalls.com/2010/02/22/athlete-of-the-week-39/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-22.jpgFeb 22https://cfsiouxfalls.com/wp-content/uploads/2010/02/roachaow.jpgRoachAOW2010-02-26T15:58:19+00:00monthlyhttps://cfsiouxfalls.com/2010/02/23/crossflexx-is-back/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-23.jpgFeb 23https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0702.jpgDSCF07022010-02-26T15:56:58+00:00monthlyhttps://cfsiouxfalls.com/2010/02/24/st-pattys-day-event-wod/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-24.jpgFeb 24https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0721.jpgDSCF0721It was great to have you back Garrett!!2010-02-26T23:40:05+00:00monthlyhttps://cfsiouxfalls.com/2010/02/25/crossfit-sioux-falls-games-challenge-march-20th/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-25.jpgFeb 25https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0735.jpgDSCF0735Look at our CrossFitters Killing Fran!2010-02-26T21:29:47+00:00monthlyhttps://cfsiouxfalls.com/2010/02/19/cfsf-rules-to-live-by-at-the-box-no-band-loading/https://cfsiouxfalls.com/wp-content/uploads/2010/02/21910.jpg21910https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0471.jpgDSCF04712010-02-22T14:20:03+00:00monthlyhttps://cfsiouxfalls.com/2010/02/18/practice-what-you-preach/https://cfsiouxfalls.com/wp-content/uploads/2010/02/wod_2-18-2-20_017.jpgWOD_2-18.2-20_017https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0693.jpgDSCF0693Boy do I HATE Wall Balls, but I will still do them2010-02-21T21:23:55+00:00monthlyhttps://cfsiouxfalls.com/2010/02/15/athlete-of-the-week-38/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-15.jpgFeb 15https://cfsiouxfalls.com/wp-content/uploads/2010/02/robsaow.jpgRobSAOWRapid Strength increase = Rapid Fat Loss2010-02-18T04:01:50+00:00monthlyhttps://cfsiouxfalls.com/2010/02/16/mid-month-check-in-on-your-goals/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-16.jpgFeb 16https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0460.jpgDSCF04602010-02-17T20:48:30+00:00monthlyhttps://cfsiouxfalls.com/2010/02/17/what-was-your-first-crossfit-workout-like/https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0695.jpgDSCF0695Bet you didn't do Overhead Walking Lunges B.C.2010-02-22T01:15:26+00:00monthlyhttps://cfsiouxfalls.com/2010/02/12/tgif-6/https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0678.jpgDSCF0678LD works HARD everyday!https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-121.jpgFeb 12https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-12.jpgFeb 122010-02-15T21:47:38+00:00monthlyhttps://cfsiouxfalls.com/2010/02/11/why-whey-protein/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-11.jpgFeb 11https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0688.jpgDSCF0688CPete must of had his whey...not wheaties this morning2010-02-12T17:47:35+00:00monthlyhttps://cfsiouxfalls.com/2010/02/09/we-have-a-very-good-friend-making-some-noise-up-north/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-9.jpgFeb 9https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0318.jpgDSCF03182010-02-11T20:51:59+00:00monthlyhttps://cfsiouxfalls.com/2010/02/10/what-did-your-workouts-used-look-like/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-10.jpgFeb 10https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0674.jpgDSCF06742010-02-13T05:02:11+00:00monthlyhttps://cfsiouxfalls.com/2010/02/08/athlete-of-the-week-37/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-8.jpgFeb 8https://cfsiouxfalls.com/wp-content/uploads/2010/02/loriaow1.jpgLoriAOWhttps://cfsiouxfalls.com/wp-content/uploads/2010/02/loriaow.jpgLoriAOW2010-02-10T00:39:15+00:00monthlyhttps://cfsiouxfalls.com/2010/02/02/dont-just-set-your-goals-review-them/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-2.jpgFeb 2https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf06471.jpgDSCF0647This Saturday in PaleoHolics is all about Goal Setting https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0647.jpgDSCF06472010-02-10T16:31:41+00:00monthlyhttps://cfsiouxfalls.com/2010/02/03/gluten-we-told-you-it-was-bad-stuff/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-3.jpgFeb 3https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0616.jpgDSCF06162010-02-08T16:27:33+00:00monthlyhttps://cfsiouxfalls.com/2010/02/05/fitness-is-super-wellness/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-5.jpgFeb 5https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0658.jpgDSCF0658https://cfsiouxfalls.com/wp-content/uploads/2010/02/wellness_th.gifwellness_th2010-02-06T19:27:51+00:00monthlyhttps://cfsiouxfalls.com/2010/02/04/crossfit-is-for-everyone/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-4.jpgFeb 4https://cfsiouxfalls.com/wp-content/uploads/2010/02/dscf0665.jpgDSCF0665Went from lots of bands to...NO BANDS way to go Korena2010-02-06T19:24:29+00:00monthlyhttps://cfsiouxfalls.com/2010/01/28/new-t-shirts-are-in/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-28.jpgJan 28https://cfsiouxfalls.com/wp-content/uploads/2010/01/girlstank.jpgGirlsTankhttps://cfsiouxfalls.com/wp-content/uploads/2010/01/girlsshirt.jpgGirlsShirthttps://cfsiouxfalls.com/wp-content/uploads/2010/01/dudesshirt.jpgDudesShirt2010-02-02T18:44:44+00:00monthlyhttps://cfsiouxfalls.com/2010/01/29/what-exactly-is-paleo/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-29.jpgJan 29https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0636.jpgDSCF0636Chris won the heisman for the dot drill this weekhttps://cfsiouxfalls.com/wp-content/uploads/2010/01/0_61_caveman.jpg0_61_cavemanIt's so easy even a Caveman can do it!!!!2010-02-02T18:43:16+00:00monthlyhttps://cfsiouxfalls.com/2010/02/01/athlete-of-the-week-36/https://cfsiouxfalls.com/wp-content/uploads/2010/02/feb-1.jpgFeb 1https://cfsiouxfalls.com/wp-content/uploads/2010/02/shelly_aow-21.jpgShelly_AOW (2)https://cfsiouxfalls.com/wp-content/uploads/2010/02/shelly_aow-2.jpgShelly_AOW (2)https://cfsiouxfalls.com/wp-content/uploads/2010/02/shelly_aow1.jpgShelly_AOWShelly is one of our Golden Girls. Real pic of Shelly coming soonhttps://cfsiouxfalls.com/wp-content/uploads/2010/02/shelly_aow.jpgShelly_AOWShelly is one of our "Golden Girls"...real pic of Shelly coming soon:-)2010-02-05T15:50:16+00:00monthlyhttps://cfsiouxfalls.com/2010/01/22/small-changes-lead-to-big-successes/https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf05184.jpgDSCF0518Look at that intensityhttps://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf05183.jpgDSCF0518https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf05182.jpgDSCF0518https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0518.jpgDSCF05182010-01-28T21:55:45+00:00monthlyhttps://cfsiouxfalls.com/2010/01/26/creating-a-wod-for-crossfit-sioux-falls/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-26.jpgJan 26https://cfsiouxfalls.com/wp-content/uploads/2010/01/12834_189052543160_628783160_3024729_2738819_n1.jpg12834_189052543160_628783160_3024729_2738819_nHere is some equipment to get your mind flowing!https://cfsiouxfalls.com/wp-content/uploads/2010/01/12834_189052543160_628783160_3024729_2738819_n.jpg12834_189052543160_628783160_3024729_2738819_nHere are some equipment to get your mind flowing!2010-02-15T21:47:33+00:00monthlyhttps://cfsiouxfalls.com/2010/01/27/new-classes-in-feb-power-12-hr-wod/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-27.jpgJan 27https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0529.jpgDSCF05292010-01-30T04:13:20+00:00monthlyhttps://cfsiouxfalls.com/2010/01/25/athlete-of-the-week-35/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-25.jpgJan 25https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0461.jpgDSCF04612010-01-26T20:52:32+00:00monthlyhttps://cfsiouxfalls.com/2010/01/15/checkpoint-on-your-goals/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-15.jpgJan 15https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0464.jpgDSCF04642010-01-21T20:46:40+00:00monthlyhttps://cfsiouxfalls.com/2010/01/20/taking-action-today-is-the-day/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-20.jpgJan 20https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf05241.jpgDSCF0524Jonny always has the "Taking Action" approach to each WOD he does!https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0524.jpgDSCF05242010-01-21T20:45:04+00:00monthlyhttps://cfsiouxfalls.com/2010/01/19/lets-hear-it-for-browny/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-19.jpgJan 19https://cfsiouxfalls.com/wp-content/uploads/2010/01/browny_cert.jpgBrowny_cert2010-01-21T20:44:00+00:00monthlyhttps://cfsiouxfalls.com/2010/01/18/athlete-of-the-week-34/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-18.jpgJan 18https://cfsiouxfalls.com/wp-content/uploads/2010/01/bolgaow.jpgBolgAOW2010-01-21T20:41:18+00:00monthlyhttps://cfsiouxfalls.com/2010/01/16/crossfit-toal-round-2-results-are-in/https://cfsiouxfalls.com/wp-content/uploads/2010/01/cfsftotal.jpgCFSFTotalhttps://cfsiouxfalls.com/wp-content/uploads/2010/01/cfsftotalresults.jpgCFSFTotalResults2010-01-19T20:15:06+00:00monthlyhttps://cfsiouxfalls.com/2010/01/14/happy-thursday/https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0509.jpgDSCF0509https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-14.jpgJan 142010-01-15T17:36:00+00:00monthlyhttps://cfsiouxfalls.com/2010/01/13/what-is-coaching-at-crossfit-sioux-falls/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-13.jpgJan 13We know it says the 12th, but it is the 13th day:-)https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0466.jpgDSCF04662010-01-15T17:32:24+00:00monthlyhttps://cfsiouxfalls.com/2010/01/11/athlete-of-the-week-33/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-11.jpgJan 11https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0446.jpgDSCF04462010-01-13T19:46:31+00:00monthlyhttps://cfsiouxfalls.com/2010/01/12/upcoming-events-2/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-12.jpgJan 12https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0471.jpgDSCF04712010-01-13T19:44:56+00:00monthlyhttps://cfsiouxfalls.com/2010/01/05/its-a-brand-new-year-and-a-brand-new-month-time-for-january-goals/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-5.jpgJan 5https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0477.jpgDSCF04772010-01-16T00:43:22+00:00monthlyhttps://cfsiouxfalls.com/2010/01/06/finding-the-champion-in-all-of-us/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-6.jpgJan 6https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0469.jpgDSCF0469The Champion of 2009...Nathan Hart. What's 2010 going be for him?2010-01-11T16:29:25+00:00monthlyhttps://cfsiouxfalls.com/2010/01/07/crossfit-toal-round-2/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-7.jpgJan 7https://cfsiouxfalls.com/wp-content/uploads/2010/01/cftotalgroup.jpgcftotalgroup2010-01-11T01:44:49+00:00monthlyhttps://cfsiouxfalls.com/2010/01/08/turning-negative-choices-into-positive-outcomes/https://cfsiouxfalls.com/wp-content/uploads/2010/01/dscf0476.jpgDSCF04762010-01-10T19:12:18+00:00monthlyhttps://cfsiouxfalls.com/2010/01/04/the-many-certified-of-crossfit-sioux-falls/https://cfsiouxfalls.com/wp-content/uploads/2010/01/jan-4.jpgJan 4https://cfsiouxfalls.com/wp-content/uploads/2010/01/crossfit-certified-web-banner.jpgCrossFit-Certified-WEB-Banner2010-01-07T01:49:59+00:00monthlyhttps://cfsiouxfalls.com/2009/12/31/take-a-look-back-before-you-move-ahead-to-the-future/https://cfsiouxfalls.com/wp-content/uploads/2009/12/wod12-31_005.jpgwod12.31_005https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-31.jpgDec 31https://cfsiouxfalls.com/wp-content/uploads/2009/12/lastday2309.jpgLastDay2309Last day at our old box Nov 28 20092010-01-01T22:03:02+00:00monthlyhttps://cfsiouxfalls.com/2009/12/30/2010-contract-to-yourself/https://cfsiouxfalls.com/wp-content/uploads/2009/12/12-30-2.jpg12.30.2Jimmy's not waiting around for the New Year for his "New Years Resolutions"...are you?2009-12-30T18:09:38+00:00monthlyhttps://cfsiouxfalls.com/2009/12/29/habits-and-goals/https://cfsiouxfalls.com/wp-content/uploads/2009/12/12-30wod.jpg12.30WODhttps://cfsiouxfalls.com/wp-content/uploads/2009/12/christmas-2009-wod.jpgChristmas 2009.WOD2009-12-30T18:06:10+00:00monthlyhttps://cfsiouxfalls.com/2009/12/28/got-resolutions-yet/https://cfsiouxfalls.com/wp-content/uploads/2009/12/christmas-2009-1-188.jpgChristmas 2009.1 1882010-01-05T01:57:12+00:00monthlyhttps://cfsiouxfalls.com/2010/01/02/upcoming-events-in-january/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0309.jpgDSCF0309https://cfsiouxfalls.com/wp-content/uploads/2009/12/jan-2.jpgJan 22009-12-23T18:27:11+00:00monthlyhttps://cfsiouxfalls.com/2009/12/22/christmas-paleo-style/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-22.jpgDec 22https://cfsiouxfalls.com/wp-content/uploads/2009/12/christmasfeast08.jpgchristmasfeast092009-12-23T17:33:01+00:00monthlyhttps://cfsiouxfalls.com/2009/12/23/want-to-be-a-part-of-the-2010-games/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-23.jpgDec 23https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0137.jpgDSCF0137Look out for Mike B. in 2011!2009-12-23T17:30:51+00:00monthlyhttps://cfsiouxfalls.com/2009/12/21/athlete-of-the-week-32/https://cfsiouxfalls.com/wp-content/uploads/2009/12/jodyaow.jpgJodyAOWJody is a great example for her boyshttps://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-211.jpgDec 21https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-21.jpgDec 21https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf04311.jpgDSCF0431Rambo after a tough WOD...Jody's pic coming soonhttps://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0431.jpgDSCF0431Rambo resting after a tough "WOD"...Jody's pic coming soon.2009-12-23T16:34:19+00:00monthlyhttps://cfsiouxfalls.com/2010/01/01/happy-new-year/https://cfsiouxfalls.com/wp-content/uploads/2009/12/jan-1.jpgJan 1https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0449.jpgDSCF04492010-01-03T23:34:58+00:00monthlyhttps://cfsiouxfalls.com/2009/12/26/day-after-holiday-cheer/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-26.jpgDec 26https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0354.jpgDSCF03542009-12-26T23:31:17+00:00monthlyhttps://cfsiouxfalls.com/2009/12/24/merry-christmas-eve/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-24.jpgDec 24https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0448.jpgDSCF0448Chuck working hard with "true" pushups on the parallets2009-12-25T05:42:43+00:00monthlyhttps://cfsiouxfalls.com/2009/12/25/merry-christmas/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-25.jpgDec 25https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0374.jpgDSCF03742009-12-25T21:18:30+00:00monthlyhttps://cfsiouxfalls.com/2009/12/18/holiday-break-not-from-your-wods-though/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-18.jpgDec 18https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0368.jpgDSCF0368Jingle Bell 5k Run 092009-12-22T15:34:59+00:00monthlyhttps://cfsiouxfalls.com/2009/12/16/the-future-is-in-the-making/https://cfsiouxfalls.com/wp-content/uploads/2009/12/cfk-colorcs3.jpgPrint2009-12-18T21:12:33+00:00monthlyhttps://cfsiouxfalls.com/2009/12/15/its-a-birthday-wod-and-remember-big-girls-dont-cry/https://cfsiouxfalls.com/wp-content/uploads/2009/12/bdaywod.jpgBDayWOD2009-12-18T21:11:10+00:00monthlyhttps://cfsiouxfalls.com/2009/12/17/dream-boards-and-how-you-can-accomplish-anything-you-want-in-your-life/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-17.jpgDec 17https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0418.jpgDSCF04182009-12-19T19:57:18+00:00monthlyhttps://cfsiouxfalls.com/2009/12/14/congratulations-angie-on-athlete-of-the-week/https://cfsiouxfalls.com/wp-content/uploads/2009/12/angieaow.jpgAngieAOWhttps://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0226.jpgDSCF0226Look at Angie Kill those dumbell thrusters!2009-12-17T04:07:44+00:00monthlyhttps://cfsiouxfalls.com/2009/12/09/paleoholics-this-saturday/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-8.jpgDec 8https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0391.jpgDSCF0391Packed House at the New Space2009-12-14T16:18:17+00:00monthlyhttps://cfsiouxfalls.com/2009/12/11/tgif-5/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-11.jpgDec 112009-12-14T16:15:37+00:00monthlyhttps://cfsiouxfalls.com/2009/12/10/just-another-day-at-the-gym-700-lunges-style/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dec-10.jpgDec 102009-12-14T16:13:50+00:00monthlyhttps://cfsiouxfalls.com/2009/12/08/crossfit-kids-is-official-in-sioux-falls/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf03761.jpgDSCF0376https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0376.jpgDSCF03762009-12-09T14:50:40+00:00monthlyhttps://cfsiouxfalls.com/2009/12/07/athlete-of-the-week-31/https://cfsiouxfalls.com/wp-content/uploads/2009/12/markaow.jpgMarkAOWhttps://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0377.jpgDSCF0377Pic of Mark coming...mean while check out the Bearcrawl bonanza!2009-12-10T02:56:19+00:00monthlyhttps://cfsiouxfalls.com/2009/12/02/fighting-the-good-fight/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf03811.jpgDSCF0381"REAL" Pushups BABY!https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0381.jpgDSCF03812009-12-08T17:54:11+00:00monthlyhttps://cfsiouxfalls.com/2009/12/01/goals-goals-goals-did-i-mention-goals/https://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0385.jpgDSCF0385https://cfsiouxfalls.com/wp-content/uploads/2009/12/mboomktoe.jpgMBoomKtoEMary is a flat out ROCKSTAR!2009-12-07T00:09:21+00:00monthlyhttps://cfsiouxfalls.com/2009/11/30/athlete-of-the-week-30/https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf03841.jpgDSCF0384https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf03801.jpgDSCF0380https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0380.jpgDSCF0380https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0384.jpgDSCF0384Professional Sharesehttps://cfsiouxfalls.com/wp-content/uploads/2009/12/dscf0341.jpgDSCF0341Pic of Sharese coming soon...2009-12-03T19:54:32+00:00monthlyhttps://cfsiouxfalls.com/2009/11/27/tomorrow-is-moving-day/https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0305.jpgDSCF03052009-11-30T00:35:37+00:00monthlyhttps://cfsiouxfalls.com/2009/11/26/happy-thanksgiving/https://cfsiouxfalls.com/wp-content/uploads/2009/11/new-pad.jpgNew PadNew Pad 3505 S. Phillips Ave. (43rd and Phillips)2009-11-27T18:02:09+00:00monthlyhttps://cfsiouxfalls.com/2009/11/25/its-a-paleo-thanksgiving/https://cfsiouxfalls.com/wp-content/uploads/2009/11/turkey_full.jpgturkey_FullNow that's a Turkey!2009-11-25T19:59:06+00:00monthlyhttps://cfsiouxfalls.com/2009/11/24/quality-always-wins/https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf03261.jpgDSCF0326Renee always shows excellent form which equals quality, kick butt WODs2009-11-25T17:08:36+00:00monthlyhttps://cfsiouxfalls.com/2009/11/23/athlete-of-the-week-29/https://cfsiouxfalls.com/wp-content/uploads/2009/11/kyliesaow.jpgKylieSAOWhttps://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-231.jpgNov 23https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-23.jpgNov 23https://cfsiouxfalls.com/wp-content/uploads/2009/11/kylieaow.jpgKylieAOW2009-12-03T05:23:05+00:00monthlyhttps://cfsiouxfalls.com/2009/11/20/being-ready-for-anything-and-keep-a-positive-attitude/https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0317.jpgDSCF0317Look at the CrossFit Intensity!!2009-11-22T23:02:29+00:00monthlyhttps://cfsiouxfalls.com/2009/11/19/make-crossfit-apart-of-your-life-dont-let-your-life-get-in-the-way/https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0318.jpgDSCF0318A little dirt never hurt nobody!2009-11-22T23:09:20+00:00monthlyhttps://cfsiouxfalls.com/2009/11/18/paleoholics-this-saturday-how-to-stay-on-track-during-tday/https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0327.jpgDSCF03272009-11-19T01:00:28+00:00monthlyhttps://cfsiouxfalls.com/2009/11/17/what-is-the-hardest-crossfit-workout-you-have-ever-done/https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0289.jpgDSCF0289Brooks loves a good WOD2009-11-23T20:25:23+00:00monthlyhttps://cfsiouxfalls.com/2009/11/16/athlete-of-the-week-28/https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf9953.jpgDSCF99532009-11-17T02:08:05+00:00monthlyhttps://cfsiouxfalls.com/2009/11/13/modern-fitness-standards-how-do-you-measure-up/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-13.jpgNov 13https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0296.jpgDSCF02962009-11-14T18:51:02+00:00monthlyhttps://cfsiouxfalls.com/2009/11/12/get-in-the-real-zone%e2%80%a6/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-12.jpgNov 12https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0287.jpgDSCF0287Ever tried a single leg deadlift? Great job Liza!2009-11-16T21:03:52+00:00monthlyhttps://cfsiouxfalls.com/2009/11/11/10-things-to-believe-in/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-11.jpgNov 11https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0282.jpgDSCF02822009-11-14T18:48:55+00:00monthlyhttps://cfsiouxfalls.com/2009/11/14/its-all-about-fran/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-14-fran-finals.jpgNov 14 Fran Finals2009-11-14T21:44:49+00:00monthlyhttps://cfsiouxfalls.com/2009/11/04/eating-paleo-isnt-a-secret-anymore/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-4.jpgNov 4https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0229.jpgDSCF02292009-11-11T20:08:21+00:00monthlyhttps://cfsiouxfalls.com/2009/11/05/what-makes-a-great-crossfit-athlete/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-51.jpgNov 5https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0235.jpgDSCF0235Becoming a great CrossFit athlete, is much more than the shoes you wear:-)2009-11-11T20:07:11+00:00monthlyhttps://cfsiouxfalls.com/2009/11/06/you-know-youre-a-crossfitter-when/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-5.jpgNov 5https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0241.jpgDSCF02412009-11-16T00:25:17+00:00monthlyhttps://cfsiouxfalls.com/2009/11/09/athlete-of-the-week-27/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-9.jpgNov 9https://cfsiouxfalls.com/wp-content/uploads/2009/11/jenaxaow1.jpgJenaxAOWJen's on the fast track with her "skinny plans" and down 16lbs!https://cfsiouxfalls.com/wp-content/uploads/2009/11/jenaxaow.jpgJenaxAOWJen's on the fast track with her "skinny plans"2009-11-11T20:03:45+00:00monthlyhttps://cfsiouxfalls.com/2009/11/10/scalability-anyone-can-do-it/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-10.jpgNov 10https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0281.jpgDSCF0281Check out Caiti working on her "Perfect Pushups"2009-11-11T20:02:11+00:00monthlyhttps://cfsiouxfalls.com/2009/11/03/what-makes-a-great-crossfit-coach/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-3.jpgNov 3https://cfsiouxfalls.com/wp-content/uploads/2009/11/sableaow.jpgSableAOWCasey is always ready to push you to YOUR next level!2009-11-07T16:58:20+00:00monthlyhttps://cfsiouxfalls.com/2009/11/02/athlete-of-the-week-26/https://cfsiouxfalls.com/wp-content/uploads/2009/11/nov-2.jpgNov 2https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf02641.jpgDSCF0264Look at those awesome pushups!! https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0264.jpgDSCF02642009-11-05T17:21:31+00:00monthlyhttps://cfsiouxfalls.com/2009/10/31/happy-halloween/https://cfsiouxfalls.com/wp-content/uploads/2009/11/dscf0259.jpgDSCF02592009-11-02T19:28:40+00:00monthlyhttps://cfsiouxfalls.com/2009/10/30/the-new-month-is-upon-us-lets-get-a-jump-start-time-to-recap-and-reset/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-30.jpgOct 30https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf02231.jpgDSCF0223Flexibility is always great to improve on...check out Doc Rob and Chris P working on the shouldershttps://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0223.jpgDSCF02232009-11-05T15:37:06+00:00monthlyhttps://cfsiouxfalls.com/2009/10/27/crossfits-1st-annual-halloween-workout/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-272.jpgOct 27https://cfsiouxfalls.com/wp-content/uploads/2009/10/output1.jpgoutput[1]2009-10-29T23:56:56+00:00monthlyhttps://cfsiouxfalls.com/2009/10/29/want-optimal-performance-work-on-your-weakness/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-29.jpgOct 29https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf02002.jpgDSCF0200Here's Rob Killing it at the CrossFit Total Saturday!https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf02001.jpgDSCF0200Look at Rob killing it at the CrossFit Total on Saturday!https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0200.jpgDSCF0200look at Rob Killing it at the Total on Saturday!2009-10-30T17:24:34+00:00monthlyhttps://cfsiouxfalls.com/2009/10/28/meet-our-new-nutrition-guru-amy-kubal-ms-rd-ln/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-28.jpgOct 28https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-271.jpgOct 27https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf02331.jpgDSCF0233https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-27.jpgOct 27https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0233.jpgDSCF02332009-11-02T19:28:05+00:00monthlyhttps://cfsiouxfalls.com/2009/10/26/athlete-of-the-week-25/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-26.jpgOct 26https://cfsiouxfalls.com/wp-content/uploads/2009/10/mattbaow.jpgMattBAOWThink your good at Pushups...try Slapping Pushups...Way to go Matt B!2009-10-27T00:29:15+00:00monthlyhttps://cfsiouxfalls.com/2009/10/24/crossfit-total-results/https://cfsiouxfalls.com/wp-content/uploads/2009/10/cftotalgroup.jpgCFTotalGrouphttps://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-24-cftotal.jpgOct 24 CFTotal2009-10-24T20:10:24+00:00monthlyhttps://cfsiouxfalls.com/2009/10/22/exercise-and-brain-function-with-adults-and-children/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-22.jpgOct 22https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0172.jpgDSCF0172Heidi's getting it done with Kettlebell Swings2009-10-23T23:34:01+00:00monthlyhttps://cfsiouxfalls.com/2009/10/23/the-mental-transition-of-crossfit-and-the-power-it-has-to-change-your-life/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-23.jpgOct 23https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0168.jpgDSCF0168The AMAZING 530a crew in the ZONE!2009-10-24T02:28:41+00:00monthlyhttps://cfsiouxfalls.com/2009/10/21/the-crossfit-total-the-importance-of-measuring-strength/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-21.jpgOct 21https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0155.jpgDSCF01552009-10-22T16:41:31+00:00monthlyhttps://cfsiouxfalls.com/2009/10/20/how-to-motivate-yourself-train-your-brain-like-you-train-your-body/https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0170.jpgDSCF0170Hard work + Consistent + Positive = Renee Jasmer https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-20.jpgOct 202009-10-22T11:37:17+00:00monthlyhttps://cfsiouxfalls.com/2009/10/19/athlete-of-the-week-24/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-191.jpgOct 19https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-19.jpgOct 19https://cfsiouxfalls.com/wp-content/uploads/2009/10/korenaaow.jpgKorenaAOWDon't make Korena angry. She turns into an ANGRY GORILLA!2009-10-20T16:45:02+00:00monthlyhttps://cfsiouxfalls.com/2009/10/16/top-10-reasons-heavy-weights-don%e2%80%99t-bulk-up-the-female-athlete/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-16.jpgOct 16https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0156.jpgDSCF01562009-10-16T23:40:00+00:00monthlyhttps://cfsiouxfalls.com/2009/10/14/getting-in-touch-with-your-feet/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-14.jpgOct 14https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0137.jpgDSCF0137Big Mike brings the intensity at 530am!2009-10-16T22:40:44+00:00monthlyhttps://cfsiouxfalls.com/2009/10/15/angry-gorilla-leads-to-perfect-deadlift-form/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-15.jpgOct 15https://cfsiouxfalls.com/wp-content/uploads/2009/10/6a01156ebb53c0970c0120a548ae0c970b-800wi.jpg6a01156ebb53c0970c0120a548ae0c970b-800wiLook at Cody doing a perfect deadlift!2009-10-16T02:36:23+00:00monthlyhttps://cfsiouxfalls.com/2009/10/12/athlete-of-the-week-23/https://cfsiouxfalls.com/wp-content/uploads/2009/10/ldaow.jpgLDAOWhttps://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-121.jpgOct 12https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-12.jpgOct 122009-10-14T20:40:43+00:00monthlyhttps://cfsiouxfalls.com/2009/10/08/crossfit-sioux-falls-get-ready-for-crossfit-kids/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-8.jpgOct 8https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf01341.jpgDSCF0134Brooks Nelson, 6 years old and already got a pullup. Just think of him at 16!https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0028.jpgDSCF00282009-10-13T23:50:44+00:00monthlyhttps://cfsiouxfalls.com/2009/10/13/the-crossfit-community-2/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-13.jpgOct 13https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0128.jpgDSCF0128Nice Muscle Up Garrett!2009-10-14T20:14:57+00:00monthlyhttps://cfsiouxfalls.com/2009/10/07/the-foundation-of-getting-results-we-can-help/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-7.jpgOct 7https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0125.jpgDSCF0125Eating Correctly makes all the Hard work you do here worth it!2009-10-08T22:07:46+00:00monthlyhttps://cfsiouxfalls.com/2009/10/06/happy-birthday-crossfit-sioux-falls/https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0134.jpgDSCF0134https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-6.jpgOct 6https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0121.jpgDSCF0121Fran"ish" Friday's are a hit!2009-10-08T22:04:08+00:00monthlyhttps://cfsiouxfalls.com/2009/10/05/athlete-of-the-week-22/https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-51.jpgOct 5https://cfsiouxfalls.com/wp-content/uploads/2009/10/oct-5.jpgOct 5https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf01171.jpgDSCF01172009-10-06T01:53:29+00:00monthlyhttps://cfsiouxfalls.com/2009/10/01/october-is-here-its-a-new-month-lets-set-our-new-goals/https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0101.jpgDSCF0101Sometimes we don't even know what our goals are. Think about it. Like Kelsie is:-)https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0117.jpgDSCF01172009-10-06T15:46:52+00:00monthlyhttps://cfsiouxfalls.com/2009/10/02/crossfit-vs-p90x/https://cfsiouxfalls.com/wp-content/uploads/2009/10/dscf0093.jpgDSCF0093Best ab exercise out there.2009-10-03T16:57:56+00:00monthlyhttps://cfsiouxfalls.com/2009/09/30/the-most-overlooked-benefits-of-crossfit-confidence-character-and-mental-toughness/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-30.jpgSept 30https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0104.jpgDSCF01042009-10-01T20:38:06+00:00monthlyhttps://cfsiouxfalls.com/2009/09/28/athlete-of-the-week-21/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-28.jpgSept 28https://cfsiouxfalls.com/wp-content/uploads/2009/09/sableaow.jpgSableAOWReal Pullups now is not a problem for Sable2009-10-01T16:51:33+00:00monthlyhttps://cfsiouxfalls.com/2009/09/29/franish-fridays/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-29.jpgSept 29https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0103.jpgDSCF0103Last Friday's Tabata Fran was an 8 minute killer!!!2009-10-01T16:50:10+00:00monthlyhttps://cfsiouxfalls.com/2009/09/24/continuing-your-improvement-from-home-the-crossfit-journal/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-24.jpgSept 24https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0052.jpgDSCF00522009-09-28T18:56:15+00:00monthlyhttps://cfsiouxfalls.com/2009/09/25/tgif-4/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-25.jpgSept 25https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0090.jpgDSCF0090Team Wall Sit Finisher...OH YEAH!!!2009-09-28T18:54:59+00:00monthlyhttps://cfsiouxfalls.com/2009/09/23/crossfit-for-real-life/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-23.jpgSept 23https://cfsiouxfalls.com/wp-content/uploads/2009/09/blackhillsmilmarathon.jpgBlackhillsmilmarathon2009-09-24T20:51:45+00:00monthlyhttps://cfsiouxfalls.com/2009/09/21/athlete-of-the-week-20/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-211.jpgSept 21https://cfsiouxfalls.com/wp-content/uploads/2009/09/kimgaow.jpgKimGAOWKim is a great example of what will happen with Paleo Diet and CrossFit training2009-09-23T13:22:46+00:00monthlyhttps://cfsiouxfalls.com/2009/09/22/crossfit-sioux-falls-on-kelo-with-the-bod-pod/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-22.jpgSept 22https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-21.jpgSept 21https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0068.jpgDSCF0068Looking good Rob on the Headstand2009-09-24T20:57:02+00:00monthlyhttps://cfsiouxfalls.com/2009/09/17/how-to-gain-flexibility-through-crossfitting/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-17.jpgSept 17https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf95211.jpgDSCF9521Wall Squats.....How's this for flexibility?https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf9521.jpgDSCF9521Wall Squats...How's this for flexibility? 2009-09-21T16:49:10+00:00monthlyhttps://cfsiouxfalls.com/2009/09/18/use-your-resources-aka-ask-for-help/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-18.jpgSept 18https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0051.jpgDSCF00512009-09-21T16:47:14+00:00monthlyhttps://cfsiouxfalls.com/2009/09/16/athlete-of-the-week-19/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-16.jpgSept 16https://cfsiouxfalls.com/wp-content/uploads/2009/09/dianeaow.jpgDianeAOW2009-09-17T21:53:24+00:00monthlyhttps://cfsiouxfalls.com/2009/09/15/biggest-winner-results-just-happen/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-15.jpgSept 15https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0061.jpgDSCF0061Who is still feeling Monday's Dumbell Lunges?2009-09-17T14:05:12+00:00monthlyhttps://cfsiouxfalls.com/2009/09/14/kettlebells-have-amazing-strength-endurance-rehab-and-injury-prevention-abilities/https://cfsiouxfalls.com/wp-content/uploads/2009/09/kbcertannietgetup1.jpgkbcertannietgetupAnnie is the "Human Turkish Get up" at the KB certhttps://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-14.jpgSept 14https://cfsiouxfalls.com/wp-content/uploads/2009/09/kbcertannietgetup.jpgkbcertannietgetup2009-09-15T11:02:02+00:00monthlyhttps://cfsiouxfalls.com/2009/09/11/remembering-the-fallen-crossfit-and-hero-wod%e2%80%99s/https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0027.jpgDSCF00272009-09-11T15:50:02+00:00monthlyhttps://cfsiouxfalls.com/2009/09/09/look-out-sioux-falls-crossfit-is-official/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-9.jpgSept 9https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0045.jpgDSCF00452009-09-10T23:45:12+00:00monthlyhttps://cfsiouxfalls.com/2009/09/10/throw-out-your-excuses-and-gain-unlimited-results/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-10.jpgSept 10https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0049.jpgDSCF00492009-09-11T12:07:34+00:00monthlyhttps://cfsiouxfalls.com/2009/09/08/athlete-of-the-week-18/https://cfsiouxfalls.com/wp-content/uploads/2009/09/cbartekaow.jpgCBartekAOWIf you finish a WOD and look like Chris you could lose 2 pant sizes in 1 month too2009-09-08T21:41:06+00:00monthlyhttps://cfsiouxfalls.com/2009/09/07/happy-labor-day-everyone/https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0003.jpgDSCF0003https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf00281.jpgDSCF0028https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-7.jpgSept 72009-09-07T17:20:49+00:00monthlyhttps://cfsiouxfalls.com/2009/09/04/phosphagen-the-most-commonly-ignored-metabolic-pathway-by-regular-fitness-programs/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-4.jpgSept 4https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0028.jpgDSCF0028Intensity or Bust2009-09-05T00:03:18+00:00monthlyhttps://cfsiouxfalls.com/2009/09/03/the-crossfit-toal-the-key-to-unlocking-your-functional-strength/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-3.jpgSept 3https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0026.jpgDSCF0026The Best Box Jumps in the Biz2009-09-04T00:27:33+00:00monthlyhttps://cfsiouxfalls.com/2009/09/02/big-girls-dont-cry-at-crossfit-sioux-falls/https://cfsiouxfalls.com/wp-content/uploads/2009/09/sept-2.jpgSept 2https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf9897.jpgDSCF98972009-09-03T00:44:00+00:00monthlyhttps://cfsiouxfalls.com/2009/09/01/new-month-new-goals-and-some-encouragement/https://cfsiouxfalls.com/wp-content/uploads/2009/09/dscf0021.jpgDSCF00212009-09-05T14:52:46+00:00monthlyhttps://cfsiouxfalls.com/2009/08/31/athlete-of-the-week-17/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-31.jpgAug 31https://cfsiouxfalls.com/wp-content/uploads/2009/08/kacieaow1.jpgKacieAOWhttps://cfsiouxfalls.com/wp-content/uploads/2009/08/kacieaow.jpgKacieAOW2009-09-01T01:46:07+00:00monthlyhttps://cfsiouxfalls.com/2009/08/29/partner-power/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-29.jpgAug 29https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf0014.jpgDSCF00142009-08-31T14:51:39+00:00monthlyhttps://cfsiouxfalls.com/2009/08/27/stronger-joints/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-27.jpgAug 27https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9697.jpgDSCF96972009-08-31T14:46:35+00:00monthlyhttps://cfsiouxfalls.com/2009/08/28/tgif-3/https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf0015.jpgDSCF0015https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-28.jpgAug 282009-08-31T14:45:06+00:00monthlyhttps://cfsiouxfalls.com/2009/08/26/crossfit-takes-you-to-your-next-level/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-26.jpgAug 26https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf0004.jpgDSCF0004From her 1st day 2009-08-27T16:37:53+00:00monthlyhttps://cfsiouxfalls.com/2009/08/25/paleo-on-the-go/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-251.jpgAug 25https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-25.jpgAug 25https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf0006.jpgDSCF00062009-08-26T01:25:57+00:00monthlyhttps://cfsiouxfalls.com/2009/08/24/athlete-of-the-week-16/https://cfsiouxfalls.com/wp-content/uploads/2009/08/chuckaow.jpgChuckAOWChuck is an animal!2009-08-24T17:56:28+00:00monthlyhttps://cfsiouxfalls.com/2009/08/24/way-to-go-annie/https://cfsiouxfalls.com/wp-content/uploads/2009/08/goldenedmontonl1l20908232.jpgGoldenEdmontonL1L2090823She is right in the middle. This also on CrossFit.comhttps://cfsiouxfalls.com/wp-content/uploads/2009/08/goldenedmontonl1l20908231.jpgGoldenEdmontonL1L2090823https://cfsiouxfalls.com/wp-content/uploads/2009/08/goldenedmontonl1l2090823.jpgGoldenEdmontonL1L20908232009-08-25T23:28:41+00:00monthlyhttps://cfsiouxfalls.com/2009/08/22/weekend-warriors-3/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-22.jpgAug 22https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf00011.jpgDSCF0001https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf0001.jpgDSCF0001https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9992.jpgDSCF99922009-08-22T19:30:40+00:00monthlyhttps://cfsiouxfalls.com/2009/08/21/your-workout-zone/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-21.jpgAug 21https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9996.jpgDSCF99962009-08-21T23:18:28+00:00monthlyhttps://cfsiouxfalls.com/2009/08/20/crossfit-improves-you-fitness-for-sure-but-its-much-much-more/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-20.jpgAug 20https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9977.jpgDSCF99772009-09-07T09:46:11+00:00monthlyhttps://cfsiouxfalls.com/2009/08/19/give-it-up-for-annie/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-19.jpgAug 19https://cfsiouxfalls.com/wp-content/uploads/2009/08/annie_trainer_pic.jpgAnnie_Trainer_Pichttps://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9975.jpgDSCF99752009-08-20T18:40:14+00:00monthlyhttps://cfsiouxfalls.com/2009/08/18/fish-oils-and-why-you-need-them/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-18.jpgAug 18https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9971.jpgDSCF9971Perfect Pushup and some....Great job Jimmy! aka Tasmanian Devil 2009-08-19T03:33:10+00:00monthlyhttps://cfsiouxfalls.com/2009/08/17/athlete-of-the-week-15/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-17.jpgAug 17https://cfsiouxfalls.com/wp-content/uploads/2009/08/jboe_aow.jpgJBoe_AOW2009-08-24T01:25:35+00:00monthlyhttps://cfsiouxfalls.com/2009/08/15/partner-punishment/https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9978.jpgDSCF9978https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-15.jpgAug 152009-08-17T13:04:50+00:00monthlyhttps://cfsiouxfalls.com/2009/08/14/sleep-is-more-important-than-a-solid-nutrition-plan-yes-more-important/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-14.jpgAug 14https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9917.jpgDSCF9917https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9916.jpgDSCF99162009-08-15T00:05:18+00:00monthlyhttps://cfsiouxfalls.com/2009/08/13/will-you-look-as-good-as-jack-lalanne-at-93/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-13.jpgAug 13https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9952.jpgDSCF9952The younger you start the easier the road to fitness is:-)2009-08-13T23:46:40+00:00monthlyhttps://cfsiouxfalls.com/2009/08/12/crossfit-is-hitting-the-mainstream/https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9962.jpgDSCF9962Death by 10 meters anyone?https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-12.jpgAug 122009-08-13T22:51:12+00:00monthlyhttps://cfsiouxfalls.com/2009/08/10/athlete-of-the-week-14/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-10.jpgAug 10https://cfsiouxfalls.com/wp-content/uploads/2009/08/nick-aow1.jpgNick AOWNick is BEAST with the Kettlebells:-)https://cfsiouxfalls.com/wp-content/uploads/2009/08/nick-aow.jpgNick AOWNick is 2009-08-12T12:46:14+00:00monthlyhttps://cfsiouxfalls.com/2009/08/11/become-stronger-to-raise-your-goals-to-new-heights/https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9953.jpgDSCF9953https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-11.jpgAug 112009-08-12T12:21:09+00:00monthlyhttps://cfsiouxfalls.com/2009/08/08/crossfit-sioux-falls-represents-and-the-ft-levensworth-nutrition-cert/https://cfsiouxfalls.com/wp-content/uploads/2009/08/nutrition_cert_aug_81.jpgNutrition_cert_Aug_8https://cfsiouxfalls.com/wp-content/uploads/2009/08/nutrition_cert_aug_8.jpgNutrition_cert_Aug_82009-08-10T13:09:28+00:00monthlyhttps://cfsiouxfalls.com/2009/08/07/next-challenge-the-fran/https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9955.jpgDSCF9955Jimmy with great Deadlift form!2009-08-08T00:23:19+00:00monthlyhttps://cfsiouxfalls.com/2009/08/06/eat-paleo-now-%e2%80%93-for-your-health%e2%80%99s-sake/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-6.jpgAug 6https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9944.jpgDSCF99442009-08-07T00:14:36+00:00monthlyhttps://cfsiouxfalls.com/2009/08/05/crossfit-and-your-vacations/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-5.jpgAug 5https://cfsiouxfalls.com/wp-content/uploads/2009/08/hills_trip_09_038.jpghills_trip_09_0382009-08-06T18:21:55+00:00monthlyhttps://cfsiouxfalls.com/2009/08/04/up-your-game-and-lower-your-times/https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9941.jpgDSCF9941https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-4.jpgAug 42009-08-05T18:08:13+00:00monthlyhttps://cfsiouxfalls.com/2009/08/03/athlete-of-the-week-13/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-3.jpgAug 3https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9742.jpgDSCF97422009-08-04T01:05:38+00:00monthlyhttps://cfsiouxfalls.com/2009/08/01/1st-of-the-month/https://cfsiouxfalls.com/wp-content/uploads/2009/08/aug-1.jpgAug 1https://cfsiouxfalls.com/wp-content/uploads/2009/08/dscf9940.jpgDSCF99402009-08-01T17:20:40+00:00monthlyhttps://cfsiouxfalls.com/2009/07/24/1199/https://cfsiouxfalls.com/wp-content/uploads/2009/08/july-24.jpgJuly 242009-08-01T17:15:02+00:00monthlyhttps://cfsiouxfalls.com/2009/07/23/1196/https://cfsiouxfalls.com/wp-content/uploads/2009/08/july-23.jpgJuly 232009-08-01T17:13:34+00:00monthlyhttps://cfsiouxfalls.com/2009/07/31/crossfit-battlewounds-and-how-to-protect-and-prevent/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-31.jpgJuly 31https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9937.jpgDSCF9937https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf99101.jpgDSCF99102009-08-01T17:11:41+00:00monthlyhttps://cfsiouxfalls.com/2009/07/30/re-test-baseline-in-august/https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9929.jpgDSCF9929https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-30.jpgJuly 302009-07-31T22:03:28+00:00monthlyhttps://cfsiouxfalls.com/2009/07/29/stretching-is-mandatory/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-29.jpgJuly 29https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9916.jpgDSCF9916Stretching his low back...right Chris?:-)2009-07-30T12:32:41+00:00monthlyhttps://cfsiouxfalls.com/2009/07/25/the-results-from-the-cindy-challenge-are-in/https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9927.jpgDSCF9927https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-25.jpgJuly 252009-07-29T17:33:32+00:00monthlyhttps://cfsiouxfalls.com/2009/07/28/what-to-do-with-the-dreaded-injuries/https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf98451.jpgDSCF9845R.I.C.E. (Rest, Ice, Compress, Elevate) best way to go pre and post injury2009-07-29T17:18:07+00:00monthlyhttps://cfsiouxfalls.com/2009/07/27/athlete-of-week-2/https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9758.jpgDSCF97582009-07-29T17:09:04+00:00monthlyhttps://cfsiouxfalls.com/2009/07/22/other-crossfit-affiliates/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-22.jpgJuly 22https://cfsiouxfalls.com/wp-content/uploads/2009/07/coleill3.jpgColeIllThanks to Cole from Illinois for cominghttps://cfsiouxfalls.com/wp-content/uploads/2009/07/anitaca3.jpgAnitaCAAnita from Northern Californiahttps://cfsiouxfalls.com/wp-content/uploads/2009/07/coleill2.jpgColeIllCole from Illinoishttps://cfsiouxfalls.com/wp-content/uploads/2009/07/anitaca2.jpgAnitaCAAnita from Northern Californiahttps://cfsiouxfalls.com/wp-content/uploads/2009/07/coleill1.jpgColeIllCole from a small town in Illinoishttps://cfsiouxfalls.com/wp-content/uploads/2009/07/anitaca1.jpgAnitaCAAnita from Northern Californiahttps://cfsiouxfalls.com/wp-content/uploads/2009/07/anitaca.jpgAnitaCAhttps://cfsiouxfalls.com/wp-content/uploads/2009/07/coleill.jpgColeIllCole from a small town in Illinois2009-07-23T20:35:54+00:00monthlyhttps://cfsiouxfalls.com/2009/07/18/weekend-warriors-2/https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9893.jpgDSCF9893https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-18.jpgJuly 182009-07-23T12:27:48+00:00monthlyhttps://cfsiouxfalls.com/2009/07/17/off-to-the-running-cert/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-17.jpgJuly 17https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9910.jpgDSCF99102009-07-23T12:23:09+00:00monthlyhttps://cfsiouxfalls.com/2009/07/20/athlete-of-week/https://cfsiouxfalls.com/wp-content/uploads/2009/07/mollyaow.jpgMollyAOWhttps://cfsiouxfalls.com/wp-content/uploads/2009/07/july-20.jpgJuly 202009-07-23T12:19:13+00:00monthlyhttps://cfsiouxfalls.com/2009/07/21/shoes-help-make-the-runner-in-you/https://cfsiouxfalls.com/wp-content/uploads/2009/07/shoeblog1.jpgShoeblogThree shoes. Which is the best to run in?https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-21.jpgJuly 21https://cfsiouxfalls.com/wp-content/uploads/2009/07/shoeblog.jpgShoeblog2009-07-23T13:27:10+00:00monthlyhttps://cfsiouxfalls.com/2009/07/16/paleoholics/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-16.jpgJuly 16https://cfsiouxfalls.com/wp-content/uploads/2009/07/paleoholic_mtg_1.jpgPaleoholic_mtg_12009-07-20T21:24:58+00:00monthlyhttps://cfsiouxfalls.com/2009/07/15/how-to-really-finish-a-workout-finishers/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-15.jpgJuly 15https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9877.jpgDSCF98772009-07-17T00:33:59+00:00monthlyhttps://cfsiouxfalls.com/2009/07/14/open-gym-now-open/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-14.jpgJuly 14https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9876.jpgDSCF9876Welcome Carmen to the crew2009-07-15T13:17:49+00:00monthlyhttps://cfsiouxfalls.com/2009/07/13/athlete-of-the-week-12/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-13.jpgJuly 13https://cfsiouxfalls.com/wp-content/uploads/2009/07/caitiaow.jpgCaitiAOW2009-07-14T12:42:22+00:00monthlyhttps://cfsiouxfalls.com/2009/07/11/paleo-challenge/https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9813.jpgDSCF9813https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-11.jpgJuly 112009-07-11T17:58:54+00:00monthlyhttps://cfsiouxfalls.com/2009/07/10/let-the-games-begin/https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9823.jpgDSCF9823https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-10.jpgJuly 102009-07-11T16:58:28+00:00monthlyhttps://cfsiouxfalls.com/2009/07/09/to-all-you-mommas/https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9846.jpgDSCF9846Just another day at CFSFhttps://cfsiouxfalls.com/wp-content/uploads/2009/07/july-9.jpgJuly 92009-07-11T18:27:24+00:00monthlyhttps://cfsiouxfalls.com/2009/07/08/the-fittest-person-on-the-planet/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-8.jpgJuly 8https://cfsiouxfalls.com/wp-content/uploads/2009/07/cf_body_games.pngCF_body_games2009-07-09T19:20:33+00:00monthlyhttps://cfsiouxfalls.com/2009/07/07/got-tightness-get-foam-rolling/https://cfsiouxfalls.com/wp-content/uploads/2009/07/foam-roll-chris-p1.jpgFoam Roll Chris PWe Foam Roll in CrossFlexx. Great Job Chris!https://cfsiouxfalls.com/wp-content/uploads/2009/07/foam-roll-chris-p.jpgFoam Roll Chris Phttps://cfsiouxfalls.com/wp-content/uploads/2009/07/july-7.jpgJuly 72009-07-09T15:32:29+00:00monthlyhttps://cfsiouxfalls.com/2009/07/06/athlete-of-the-week-11/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-6.jpgJuly 6https://cfsiouxfalls.com/wp-content/uploads/2009/07/amberaow.jpgAmberAOW2009-07-07T00:58:26+00:00monthlyhttps://cfsiouxfalls.com/2009/07/02/whats-your-workout-music/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-2.jpgJuly 2https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9822.jpgDSCF98222009-07-08T15:23:30+00:00monthlyhttps://cfsiouxfalls.com/2009/07/03/we-are-closed-but-you-dont-have-to-be-closed/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-3.jpgJuly 32009-07-02T23:16:24+00:00monthlyhttps://cfsiouxfalls.com/2009/07/04/happy-4th-of-july/https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-4.jpgJuly 42009-07-02T21:44:39+00:00monthlyhttps://cfsiouxfalls.com/2009/07/01/how-do-you-explain-crossfit-to-people/https://cfsiouxfalls.com/wp-content/uploads/2009/07/dscf9774.jpgDSCF9774https://cfsiouxfalls.com/wp-content/uploads/2009/07/july-1.jpgJuly 12009-07-09T15:29:39+00:00monthlyhttps://cfsiouxfalls.com/2009/06/30/got-flexibility-think-about-olympic-weightlifting-it-may-be-exactly-what-you-need/https://cfsiouxfalls.com/wp-content/uploads/2009/06/june301.jpgJune30https://cfsiouxfalls.com/wp-content/uploads/2009/06/june30.jpgJune30https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf98021.jpgDSCF9802You got that right Troy!https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9802.jpgDSCF98022009-07-01T20:52:48+00:00monthlyhttps://cfsiouxfalls.com/2009/06/29/athlete-of-the-week-10/https://cfsiouxfalls.com/wp-content/uploads/2009/06/june29.jpgjune292009-07-01T15:15:19+00:00monthlyhttps://cfsiouxfalls.com/2009/06/27/weekend-warriors/https://cfsiouxfalls.com/wp-content/uploads/2009/06/june271.jpgjune27https://cfsiouxfalls.com/wp-content/uploads/2009/06/june27.jpgjune272009-06-30T12:50:00+00:00monthlyhttps://cfsiouxfalls.com/2009/06/26/we-have-paleokits/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf98281.jpgDSCF9828https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9828.jpgDSCF9828https://cfsiouxfalls.com/wp-content/uploads/2009/06/paleo-banner-740.gifpaleo-banner-7402009-06-26T23:36:45+00:00monthlyhttps://cfsiouxfalls.com/2009/06/25/set-goals-to-make-your-training-fulfilling/https://cfsiouxfalls.com/wp-content/uploads/2009/06/elitefittracker.jpgEliteFitTrackerOur new Journal additions! Check them out2009-06-26T20:59:33+00:00monthlyhttps://cfsiouxfalls.com/2009/06/10/functional-strength-real-strength-with-less-injuries/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9718.jpgDSCF9718Now that's Functional Strength2009-06-25T18:44:07+00:00monthlyhttps://cfsiouxfalls.com/2009/06/24/crossfit-and-starting-young/https://cfsiouxfalls.com/wp-content/uploads/2009/06/barrack.jpgBarRackCheck out our new Bar Rack!2009-06-25T11:21:14+00:00monthlyhttps://cfsiouxfalls.com/2009/06/22/athlete-of-the-week-9/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9778.jpgDSCF97782009-06-23T19:28:47+00:00monthlyhttps://cfsiouxfalls.com/2009/06/23/post-workout-nutrition/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9798.jpgDSCF9798Post workout....time for post workout fuel:-)2009-06-28T19:48:16+00:00monthlyhttps://cfsiouxfalls.com/2009/06/19/what-are-you-doing-this-summer-with-your-new-crossfit-fitness/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9612.jpgDSCF9612Rock climbing back in May! What is next for you?2009-06-22T18:14:45+00:00monthlyhttps://cfsiouxfalls.com/2009/06/18/quantify-recovery/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9703.jpgDSCF97032009-06-22T18:09:01+00:00monthlyhttps://cfsiouxfalls.com/2009/06/17/furthering-your-education/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf97421.jpgDSCF97422009-06-23T21:15:12+00:00monthlyhttps://cfsiouxfalls.com/2009/06/16/form-and-full-range-of-motion/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9775.jpgDSCF9775If I don't get your form, Mitch will:-)2009-06-19T03:43:07+00:00monthlyhttps://cfsiouxfalls.com/2009/06/15/athlete-of-the-week-8/https://cfsiouxfalls.com/wp-content/uploads/2009/06/akaow1.jpgAKaowhttps://cfsiouxfalls.com/wp-content/uploads/2009/06/akaow.jpgAKaow2009-06-17T17:05:04+00:00monthlyhttps://cfsiouxfalls.com/2009/06/12/tgif-2/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9773.jpgDSCF97732009-06-15T20:55:54+00:00monthlyhttps://cfsiouxfalls.com/2009/06/11/new-classes-added/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf97651.jpgDSCF9765https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9765.jpgDSCF97652009-06-12T23:32:29+00:00monthlyhttps://cfsiouxfalls.com/2009/06/09/what-to-eat-before-a-crossfit-workout/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9753.jpgDSCF9753Nick is the Man! And he is joining us when we go to a Nutrition Cert Aug 8th2009-06-10T14:32:55+00:00monthlyhttps://cfsiouxfalls.com/2009/06/08/athletes-of-the-week/https://cfsiouxfalls.com/wp-content/uploads/2009/06/candapaow.jpgCandAPAOWhttps://cfsiouxfalls.com/wp-content/uploads/2009/06/chrispaow.jpgChrisPAOW2009-06-09T21:03:36+00:00monthlyhttps://cfsiouxfalls.com/2009/06/05/no-more-ibuprofen/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9496.jpgDSCF9496https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9742.jpgDSCF97422009-06-06T19:46:03+00:00monthlyhttps://cfsiouxfalls.com/2009/06/04/power-of-progression/https://cfsiouxfalls.com/wp-content/uploads/2009/06/tb-no-band.jpgTB no Band2009-06-06T16:51:38+00:00monthlyhttps://cfsiouxfalls.com/2009/05/29/cindy-challenge-tomorrow/https://cfsiouxfalls.com/wp-content/uploads/2009/06/cindysat.jpgCindySat2009-06-05T01:34:15+00:00monthlyhttps://cfsiouxfalls.com/2009/05/26/athlete-of-the-week-6/https://cfsiouxfalls.com/wp-content/uploads/2009/05/nateaow1.jpgNateAOWhttps://cfsiouxfalls.com/wp-content/uploads/2009/05/nateaow.jpgNateAOWhttps://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9696.jpgDSCF9696Nathan always is a lot of help during classes2009-06-05T00:59:45+00:00monthlyhttps://cfsiouxfalls.com/2009/06/03/running-backwards/https://cfsiouxfalls.com/wp-content/uploads/2009/06/runbackwards.jpgRunBackwards2009-06-11T19:37:03+00:00monthlyhttps://cfsiouxfalls.com/2009/05/28/meet-cody-burgener/https://cfsiouxfalls.com/wp-content/uploads/2009/05/codyb2.jpgCodyBhttps://cfsiouxfalls.com/wp-content/uploads/2009/05/codyb1.jpgCodyBhttps://cfsiouxfalls.com/wp-content/uploads/2009/05/codyb.jpgCodyBhttps://cfsiouxfalls.com/wp-content/uploads/2009/06/codyb.jpgCodyB2009-06-04T20:06:00+00:00monthlyhttps://cfsiouxfalls.com/2009/05/27/what-to-practice-handstands/https://cfsiouxfalls.com/wp-content/uploads/2009/06/hstands.jpgHStands2009-06-04T19:27:19+00:00monthlyhttps://cfsiouxfalls.com/2009/06/02/new-olympic-lifting-class/https://cfsiouxfalls.com/wp-content/uploads/2009/06/dscf9664.jpgDSCF96642009-06-04T19:06:34+00:00monthlyhttps://cfsiouxfalls.com/2009/06/01/athlete-of-the-week-7/https://cfsiouxfalls.com/wp-content/uploads/2009/06/lizadus.jpgLizaDUs2009-06-05T14:43:03+00:00monthlyhttps://cfsiouxfalls.com/2009/05/25/memorial-day-fun/https://cfsiouxfalls.com/wp-content/uploads/2009/05/mem-group-pic.jpgMem Group Pic2009-05-27T02:23:54+00:00monthlyhttps://cfsiouxfalls.com/2009/05/22/cindy-challenge-aka-biggest-winner-competition/https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9683.jpgDSCF96832009-05-26T12:54:50+00:00monthlyhttps://cfsiouxfalls.com/2009/05/21/get-a-great-workout-in-today-your-work-is-only-half-done%e2%80%a6/https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9638.jpgDSCF96382009-05-26T12:42:03+00:00monthlyhttps://cfsiouxfalls.com/2009/05/20/693/https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9658.jpgDSCF96582009-05-21T18:33:55+00:00monthlyhttps://cfsiouxfalls.com/2009/05/19/knowledge-is-power-subscribe-to-the-crossfit-journal/https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9668.jpgDSCF9668Morning classes are pumping up! We now have 530a and 630a Mon-Fri2009-05-20T14:40:37+00:00monthlyhttps://cfsiouxfalls.com/2009/05/18/athlete-of-the-week-5/https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf96893.jpgDSCF96890 to 9 Pullups without Bands in 5 Weeks!https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf96892.jpgDSCF96890 to 9 Pullups without Bands in 5 weeks!https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf96471.jpgDSCF9647https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf96891.jpgDSCF96899 Pullups No Bands 2nd Monthhttps://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9647.jpgDSCF9647Pullups with Bands 1st Monthhttps://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9689.jpgDSCF96890 to 9 Pullups in 1 month!!!2009-05-19T19:16:24+00:00monthlyhttps://cfsiouxfalls.com/2009/05/15/crossfit-sioux-falls-is-spreading/https://cfsiouxfalls.com/wp-content/uploads/2009/05/img_3429.jpgIMG_34292009-05-16T01:02:09+00:00monthlyhttps://cfsiouxfalls.com/2009/05/13/crossfit-commerical-and-new-challenge-on-the-biggest-loser-finale/https://cfsiouxfalls.com/wp-content/uploads/2009/05/hail-kbing.jpgHail KBingGreat Form Hali!2009-05-15T16:22:39+00:00monthlyhttps://cfsiouxfalls.com/2009/05/14/more-classes-are-coming/https://cfsiouxfalls.com/wp-content/uploads/2009/05/mitch-dus.jpgMitch DUsHe can KIP and Double Under...WOW! Great job Mitch2009-05-15T16:13:48+00:00monthlyhttps://cfsiouxfalls.com/2009/05/12/athlete-of-the-week-4/https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9561.jpgDSCF95612009-05-12T01:01:53+00:00monthlyhttps://cfsiouxfalls.com/2009/05/08/what-to-practice-double-unders/https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9593.jpgDSCF95932009-05-12T00:55:46+00:00monthlyhttps://cfsiouxfalls.com/2009/05/06/nutrition-and-supplement-seminar-thursday-night/https://cfsiouxfalls.com/wp-content/uploads/2009/05/supps.jpgsupps2009-05-07T17:01:45+00:00monthlyhttps://cfsiouxfalls.com/2009/05/05/crossfit-in-real-activities/https://cfsiouxfalls.com/wp-content/uploads/2009/05/cfsf_yclimb.jpgcfsf_yclimb2009-05-06T16:39:31+00:00monthlyhttps://cfsiouxfalls.com/2009/05/04/athlete-of-the-week-3/https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9366.jpgdscf93662009-05-06T16:28:36+00:00monthlyhttps://cfsiouxfalls.com/2009/05/01/get-your-new-success-journals/https://cfsiouxfalls.com/wp-content/uploads/2009/05/success-journal.jpgsuccess-journal2009-05-01T20:15:17+00:00monthlyhttps://cfsiouxfalls.com/2009/04/30/got-kip/https://cfsiouxfalls.com/wp-content/uploads/2009/05/dscf9436.jpgdscf94362009-05-01T19:49:01+00:00monthlyhttps://cfsiouxfalls.com/2009/04/29/pose-running-methodthink-about-it-before-you-buy-your-next-pair-of-running-shoes/https://cfsiouxfalls.com/wp-content/uploads/2009/04/pose-stance-full.jpgpose-stance-full2009-05-01T19:40:44+00:00monthlyhttps://cfsiouxfalls.com/2009/04/28/yclimb-with-crossfit-sioux-falls-2/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf95651.jpgdscf95651Nathan's down 43lbs! And counting in just 3 short months.https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9565.jpgdscf95652009-04-29T13:18:00+00:00monthlyhttps://cfsiouxfalls.com/2009/04/27/athlete-of-the-week-2/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9523.jpgdscf95232009-05-02T00:38:03+00:00monthlyhttps://cfsiouxfalls.com/2009/04/24/eva-friday/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9557.jpgdscf95572009-05-06T01:56:09+00:00monthlyhttps://cfsiouxfalls.com/2009/04/23/kdlt-thursdays-2/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9524.jpgdscf9524Now that is a Wall Squat to unlock the hips.2009-04-27T16:09:44+00:00monthlyhttps://cfsiouxfalls.com/2009/04/22/yclimb-with-crossfit-sioux-falls/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9549.jpgdscf9549Fun Times with "Angie"2009-04-27T15:57:23+00:00monthlyhttps://cfsiouxfalls.com/2009/04/21/the-real-perfect-pushup/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9530.jpgdscf95302009-04-21T20:51:56+00:00monthlyhttps://cfsiouxfalls.com/2009/04/20/athlete-of-the-week/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9459.jpgdscf94592009-04-21T20:42:34+00:00monthlyhttps://cfsiouxfalls.com/2009/04/17/journaling-your-workouts/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9502.jpgdscf9502Krystle is always journaling2009-04-18T21:27:29+00:00monthlyhttps://cfsiouxfalls.com/2009/04/16/kdlt-thursdays/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf94011.jpgdscf94011https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9401.jpgdscf9401Doc Rob working HARD!2009-04-18T21:20:52+00:00monthlyhttps://cfsiouxfalls.com/2009/04/15/cardio-bananza/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9509.jpgdscf95092009-04-18T21:12:13+00:00monthlyhttps://cfsiouxfalls.com/2009/04/14/crossflexx-is-a-hit/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9489.jpgdscf94892009-04-14T12:41:54+00:00monthlyhttps://cfsiouxfalls.com/2009/04/13/hero-workouts/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9317.jpgdscf93172009-04-14T12:35:53+00:00monthlyhttps://cfsiouxfalls.com/2009/04/10/tgif-and-8508-reps/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9397.jpgdscf93972009-04-14T12:25:08+00:00monthlyhttps://cfsiouxfalls.com/2009/03/10/argus-leader/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0575.jpgimg_0575https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0661.jpgimg_06612009-04-09T12:33:46+00:00monthlyhttps://cfsiouxfalls.com/2009/03/05/we-are-on-kdlt-every-thursday/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0512.jpgimg_05122009-04-09T12:33:08+00:00monthlyhttps://cfsiouxfalls.com/2009/03/31/lucky-7/https://cfsiouxfalls.com/wp-content/uploads/2009/03/dscf9310.jpgdscf93102009-04-09T12:32:21+00:00monthlyhttps://cfsiouxfalls.com/2009/04/08/scalability-in-crossfit/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9461.jpgdscf94612009-04-09T12:31:46+00:00monthlyhttps://cfsiouxfalls.com/2009/04/09/crossflexx-and-we-are-on-kdlt-tonight/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9447.jpgdscf94472009-04-09T12:30:50+00:00monthlyhttps://cfsiouxfalls.com/2009/04/07/crossflexx-is-tonight/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9377.jpgdscf93772009-04-07T12:54:33+00:00monthlyhttps://cfsiouxfalls.com/2009/04/06/its-the-filthiest-of-them-all/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9436.jpgdscf94362009-04-07T12:37:45+00:00monthlyhttps://cfsiouxfalls.com/2009/04/03/crossflex-is-coming/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9376.jpgdscf93762009-04-04T18:49:41+00:00monthlyhttps://cfsiouxfalls.com/2009/04/02/the-truth-about-nutrition-from-the-paleo-approach/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9361.jpgdscf93612009-04-04T17:49:12+00:00monthlyhttps://cfsiouxfalls.com/2009/03/30/kenny-k/https://cfsiouxfalls.com/wp-content/uploads/2009/03/dscf9320.jpgdscf93202009-04-02T11:21:14+00:00monthlyhttps://cfsiouxfalls.com/2009/04/01/april-fools/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9334.jpgdscf93342009-04-02T11:19:49+00:00monthlyhttps://cfsiouxfalls.com/2009/03/27/gut-check-friday/https://cfsiouxfalls.com/wp-content/uploads/2009/04/dscf9335.jpgdscf93352009-04-02T11:12:55+00:00monthlyhttps://cfsiouxfalls.com/2009/03/26/thursday-fun/https://cfsiouxfalls.com/wp-content/uploads/2009/03/dscf9311.jpgdscf93112009-04-02T11:06:39+00:00monthlyhttps://cfsiouxfalls.com/2009/03/25/oh-chelsea/https://cfsiouxfalls.com/wp-content/uploads/2009/03/dscf9324.jpgdscf93242009-04-02T11:04:34+00:00monthlyhttps://cfsiouxfalls.com/2009/03/21/health-alternatives/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0594.jpgimg_05942009-03-31T20:30:06+00:00monthlyhttps://cfsiouxfalls.com/2009/03/24/so-good-you-will-want-to-flip/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0555.jpgimg_05552009-03-25T18:13:08+00:00monthlyhttps://cfsiouxfalls.com/2009/03/20/crossfit-sioux-falls-t-shirts-are-in/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0589.jpgimg_05892009-03-23T17:18:29+00:00monthlyhttps://cfsiouxfalls.com/2009/03/19/cinnamon-and-honey/https://cfsiouxfalls.com/wp-content/uploads/2009/03/cinnamon_honey_small.jpgcinnamon_honey_small2009-03-20T16:45:41+00:00monthlyhttps://cfsiouxfalls.com/2009/03/18/its-hump-day/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0545.jpgimg_05452009-03-18T16:30:57+00:00monthlyhttps://cfsiouxfalls.com/2009/02/23/upcoming-events/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0657.jpgimg_0657Crissy and Amanda working hard!2009-03-18T03:39:02+00:00monthlyhttps://cfsiouxfalls.com/2009/02/25/off-to-st-louis/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0685.jpgimg_06852009-03-18T03:38:37+00:00monthlyhttps://cfsiouxfalls.com/2009/02/26/crossfitting-on-your-own/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0678.jpgimg_06782009-03-18T03:38:14+00:00monthlyhttps://cfsiouxfalls.com/2009/03/02/i-love-mondays/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0497.jpgimg_04972009-03-18T03:37:09+00:00monthlyhttps://cfsiouxfalls.com/2009/03/03/if-you-want-real-results/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0495.jpgimg_04952009-03-18T03:36:47+00:00monthlyhttps://cfsiouxfalls.com/2009/03/04/more-peeps-equals-more-classes/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0525.jpgimg_05252009-03-18T03:36:25+00:00monthlyhttps://cfsiouxfalls.com/2009/03/09/thank-you/https://cfsiouxfalls.com/wp-content/uploads/2009/03/picture-0011.jpgpicture-0011https://cfsiouxfalls.com/wp-content/uploads/2009/03/picture-001.jpgpicture-001https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_06971.jpgimg_06971Open House 7 March 092009-03-18T03:34:53+00:00monthlyhttps://cfsiouxfalls.com/2009/03/06/open-house-is-tonight-at-7p/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0493.jpgimg_04932009-03-18T03:33:50+00:00monthlyhttps://cfsiouxfalls.com/2009/03/13/tgif/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0587.jpgimg_0587https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0588.jpgimg_05882009-03-18T03:33:30+00:00monthlyhttps://cfsiouxfalls.com/2009/03/11/when-have-you-seen-this-move-at-the-gym/2009-03-18T03:33:05+00:00monthlyhttps://cfsiouxfalls.com/2009/03/16/spring/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0666.jpgimg_06662009-03-18T03:32:46+00:00monthlyhttps://cfsiouxfalls.com/2009/03/14/benchmark-wods/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0559.jpgimg_05592009-03-18T03:30:37+00:00monthlyhttps://cfsiouxfalls.com/2009/03/18/happy-st-pattys-day/https://cfsiouxfalls.com/wp-content/uploads/2009/03/img_0585.jpgimg_05852009-03-18T01:07:26+00:00monthlyhttps://cfsiouxfalls.com/2009/02/18/working-out-today-builds-equity-for-tomorrow/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0447.jpgimg_04472009-02-20T21:37:56+00:00monthlyhttps://cfsiouxfalls.com/2009/02/19/no-excuses/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0446.jpgimg_04462009-02-20T16:56:26+00:00monthlyhttps://cfsiouxfalls.com/2009/02/20/team-atmosphere/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0456.jpgimg_04562009-02-20T16:49:44+00:00monthlyhttps://cfsiouxfalls.com/2009/02/17/elite-fitness-leads-too/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0303.jpgimg_0303Well...we never said it was easy, but it is simple.2009-02-20T03:38:03+00:00monthlyhttps://cfsiouxfalls.com/2009/02/12/crossfitcom/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0649.jpgimg_0649David working hard in his second WOD ever!https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0647.jpgimg_06472009-02-17T03:34:25+00:00monthlyhttps://cfsiouxfalls.com/2009/02/16/how-do-you-start-out-your-week/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0466.jpgimg_04662009-02-17T00:01:03+00:00monthlyhttps://cfsiouxfalls.com/2009/02/10/the-crossfit-community/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0632.jpgimg_06322009-02-10T18:22:02+00:00monthlyhttps://cfsiouxfalls.com/2009/02/09/wodblog-post-coming-shortly/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_03431.jpgimg_03431https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0343.jpgimg_03432009-02-09T22:48:50+00:00monthlyhttps://cfsiouxfalls.com/2009/02/07/1st-month-anniversary/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0363.jpgimg_03632009-02-09T16:44:03+00:00monthlyhttps://cfsiouxfalls.com/2009/02/05/the-mental-game/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0634.jpgimg_06342009-02-07T21:00:00+00:00monthlyhttps://cfsiouxfalls.com/2009/02/04/warmup-smart-to-train-hard/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_0361.jpgimg_03612009-02-04T23:13:25+00:00monthlyhttps://cfsiouxfalls.com/2009/02/03/fitness-for-life/https://cfsiouxfalls.com/wp-content/uploads/2009/02/img_06301.jpgimg_06301Now that's Intensity!! You go Jess!2009-02-08T13:48:52+00:00monthlyhttps://cfsiouxfalls.com/2009/01/29/gaining-personal-integrity-through-crossfit/https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_0395.jpgimg_03952009-01-29T22:04:00+00:00monthlyhttps://cfsiouxfalls.com/2009/01/27/simple-but-not-easy/https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_0306.jpgimg_0306https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_0310.jpgimg_03102009-01-29T03:54:44+00:00monthlyhttps://cfsiouxfalls.com/2009/01/26/resolution-check-up/https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_0260.jpgimg_02602009-01-26T22:23:10+00:00monthlyhttps://cfsiouxfalls.com/2009/01/23/its-a-group-thang/https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_0304.jpgimg_0304https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_0303.jpgimg_03032009-01-23T16:22:56+00:00monthlyhttps://cfsiouxfalls.com/2009/01/22/watch-us-on-kdlt-news-tonight/https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_0332.jpgimg_0332https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_03343.jpgimg_03343https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_03213.jpgimg_03213https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_03342.jpgimg_03342https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_03212.jpgimg_03212https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_03341.jpgimg_03341https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_03211.jpgimg_03211https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_0334.jpgimg_0334https://cfsiouxfalls.com/wp-content/uploads/2009/01/img_0321.jpgMeet Jesse2009-01-22T19:31:46+00:00monthlyhttps://cfsiouxfalls.com/2009/01/21/whole-foods-or-supplements/https://cfsiouxfalls.com/wp-content/uploads/2009/01/fruits_and_vegetables.jpgfruits_and_vegetables2009-01-21T16:18:59+00:00monthlyhttps://cfsiouxfalls.com/2009/01/20/the-sweat-storm-begins/2009-01-20T22:21:10+00:00monthlyhttps://cfsiouxfalls.com/about/2008-10-25T17:12:09+00:00weekly0.6https://cfsiouxfalls.comdaily1.02011-01-25T19:56:41+00:00