Actually yesterday was our 1 month Anniversary. Anyway where is everyone at with their 2009 fitness resolutions. This is about the time where the average American quits/or stops going to the gym.

Are you the average American?

Or are you going to make this the best and fittest year of your life?

We are here to help.

WOD:

2 Rounds:
30 Double Unders
30 Situps
30 Kettlebell Swings
30 Jumping Squats
30 Pushups
30 Wall Balls

Post Times and Comments

This entry was posted on February 7, 2009 at 1:04 am and is filed under Crossfit Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.