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Gut Check Friday

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WOD:
“Gut Check”
4 Rounds
20 DB Hang Cleans
20 (Slapping to chest, clapping, or regular) pushups
400m Run

Post times and comments

This entry was posted on March 27, 2009 at 11:07 am and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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