CrossFlexx and we are on KDLT Tonight!

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Watch us tonight on KDLT at 6p and 10p! Come see Cody, Jesse, and Krystle’s progress as they move closer to their respective long distance runs.

Today’s WOD

4 Rounds:
15 Kettlebell Swings (1 arm)
20 Double Unders
25 Pushups
250m Row/ 200m Run

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