CrossFlexx and we are on KDLT Tonight!


Watch us tonight on KDLT at 6p and 10p! Come see Cody, Jesse, and Krystle’s progress as they move closer to their respective long distance runs.

Today’s WOD

4 Rounds:
15 Kettlebell Swings (1 arm)
20 Double Unders
25 Pushups
250m Row/ 200m Run

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