CrossFit has benchmark workouts named after very proficient CrossFit women or fallen military heroes. They are the cream of the crop workouts and every time you re visit them it is the best measure of success and results and they are FREAKIN HARD!

Today’s WOD

“Badger”

3 Rounds
30 Squat Cleans
30 Pullups
800m Run

Post times and comments

This entry was posted on April 13, 2009 at 12:26 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.