Athlete of the Week

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We would like to congradulate Mitch Pruett as Athlete of the Week!

Mitch is a very consistent member of the 530a morning crew. He always brings his great attitude, humor, encouragement and is working HARD!

Mitch was in Scottsdale, AZ last week on vacation but that didn’t mean his workouts suffered. He made a visit to North Scottsdale for a WOD. Pics to come… Great job Mitch!

Today’s WOD:

“Fight Gone Bad”

3 Rounds (1 min at each stations)
-Push Press (M-75 W-55)
-Wall Ball (M-20 W-14)
-Sumo Deadlift High Pull (M-75 W-55)
-Row
-Box Jump (20 in.)
-Rest

Post times and comments

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2 Responses to “Athlete of the Week”

  1. Sable McKay Says:

    That was a good workout. Love Crossfit!!!

  2. Mitch Pruett Says:

    Thanks for the honor Chris and selection committee! I have not been an athlete of the week for a long time…..

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