We would like to congradulate Mitch Pruett as Athlete of the Week!

Mitch is a very consistent member of the 530a morning crew. He always brings his great attitude, humor, encouragement and is working HARD!

Mitch was in Scottsdale, AZ last week on vacation but that didn’t mean his workouts suffered. He made a visit to North Scottsdale for a WOD. Pics to come… Great job Mitch!

Today’s WOD:

“Fight Gone Bad”

3 Rounds (1 min at each stations)
-Push Press (M-75 W-55)
-Wall Ball (M-20 W-14)
-Sumo Deadlift High Pull (M-75 W-55)
-Row
-Box Jump (20 in.)
-Rest

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This entry was posted on April 27, 2009 at 4:31 pm and is filed under Lifestyle, Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.