He can KIP and Double Under...WOW! Great job Mitch

Due to the AWESOME demand we are changing the morning schedule. Monday thru Friday is now at 5:30am and 6:30am. It gives the morning crowd more flexibility with more of the popular times and allows you guys to step up the workouts!:-) Refer to our main website for the updates.

Keep up the great work everyone.

Today’s WOD:

AMRAP in 20 minutes
21 Box Jumps
15 Pullups
9 Thrusters

Post rounds and comments

This entry was posted on May 14, 2009 at 4:07 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.