More Classes are coming….

He can KIP and Double Under...WOW! Great job Mitch

He can KIP and Double Under...WOW! Great job Mitch

Due to the AWESOME demand we are changing the morning schedule. Monday thru Friday is now at 5:30am and 6:30am. It gives the morning crowd more flexibility with more of the popular times and allows you guys to step up the workouts!:-) Refer to our main website for the updates.

Keep up the great work everyone.

Today’s WOD:

AMRAP in 20 minutes
21 Box Jumps
15 Pullups
9 Thrusters

Post rounds and comments

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