Athlete of the Week

DSCF9778

Congratulations to Mary Boomsma!

Mary is just about a month into CrossFit and is doing AWESOME! Her improvement is incredible and we have taken notice. She comes early and stays late and it is paying off. Mary – keep bringing your hard work and great attitude we appreciate you!

Today’s WOD:

Warmup:
2x
10 Pullups
20 Dips/10 Ring Dips
10 Back ext
10 Situps

WOD:
50 Pushups
100 Situps
200 Squats
Run a Mile
20 Burpees
50 Kettlebell Swings
400m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: