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CrossFit Kids is coming…..

Just think if you started CrossFit at a young age. Where would you be now? Well you have that chance with your kids or kids you know? Stay tuned for future CrossFit Kids dates. It is going to ROCK!

Check out this video if it doesn’t inspire you then I don’t know what will? Link

Today’s WOD:
Warmup:
3x
20 Pushups
100 Single Jump Rope

WOD:
“Filthy 50”
50 Box Jumps
50 Knees to Elbows
50 Push Press
50 Walking Lunges
50 Wall Balls
50 Burpees
50 Back ext
50 Jumping Pullups
50 Double Unders
50 Kettlebell Swings

This entry was posted on June 24, 2009 at 6:21 pm and is filed under Crossfit Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.