Let the Games Begin….

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Today is the 3rd Annual CrossFit Games. There will be constant updates on the games website http://games2009.crossfit.com/

*From CF Games site*
Special Games Coverage Information: http://journal.crossfit.com/radio/
We will produce a live webcast Friday at 6:00 PM. We will have three webcasts on Saturday: at Noon, 3:00 PM and 6:00 PM. Our Sunday webcasts will be at 11:00 AM, 2:00 PM, and 5:00 PM. Each webcast will air live and the archived version will be posted soon after. The programs will consist mostly of live interviews. There may also be some pre-recorded and edited interviews.

Today’s WOD:

July 10

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