Stretching is Mandatory

Stretching his low back...right Chris?:-)

Stretching his low back...right Chris?:-)


Stretching for me is one of those things that I know is so good for me, and I love doing it, I feel great after doing it, so why don’t I do it everyday?

The key to flexibility is consistency. Stretching everyday for at least 10 minutes is far better than stretching 70 minutes once a week. Stretching is also a long-term commitment and must be continued indefinitely to maintain and/or increase flexibility.

To educate yourself more about stretching and flexibility: READ
And if you don’t have the journal you wont be able to read this article. So get the Journal

In August we are incorpating a stretching/cool down component to the end of every WOD. And look for more CrossFlexx classes.

Today’s WOD:

July 29

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