Let’s Hear it for Browny!
(He is on the upper row towards the right, under the #2 sign)
Another great moment for CrossFit Sioux Falls.
This past weekend Michael Brownfield attended the CrossFit Level 1 Certification in Golden, CO.
I know I can speak for everyone in CrossFit Sioux Falls by saying how proud we are of you Browny for this great accomplishment. You raise each and everyone’s athletic and personal game to a higher level at CrossFit Sioux Falls. Your intensity, encouragement and character is such a positive influence on all of us.
CrossFitters, show Mike B some love in the comments.
Michael, here’s to a Great 2010!
Thanks for all you do brother.
cfsiouxfalls.com 
January 19, 2010 at 6:40 pm
Nice job! Way to raise the bar!
January 19, 2010 at 6:49 pm
Nice work brother!
January 19, 2010 at 7:07 pm
Heck ya dude! Congrats and get ready to live that vision board!!
January 19, 2010 at 7:09 pm
Congrats!! And Great Job Mike!!!
January 19, 2010 at 7:25 pm
Way to go Mike! Definitely well deserved!
January 19, 2010 at 7:26 pm
Great job man!!
January 19, 2010 at 7:31 pm
Great Job Michael!! I’m so proud of you!
January 19, 2010 at 7:42 pm
GREAT job Mike!! You’ve come a long way from when I use to bike next to you in Spinning class, and I couldn’t be prouder!
Like Matt said… step 1 of your vision board domination is now complete. You’re right on track, so go make the future your own. 🙂
January 19, 2010 at 8:33 pm
Congrats Mike – big plans in your future – I can feel it!!
January 19, 2010 at 9:20 pm
Great work Mike – Congrats!!!
January 19, 2010 at 10:38 pm
So proud of you — what an inspiration you are to so many! Great job!
January 19, 2010 at 11:12 pm
Awesome job, Mike!! Congrats and way to be on the path to making your dreams come true!!
January 20, 2010 at 12:33 am
Way to go!!!!
January 20, 2010 at 2:40 am
Thank you all for the kind comments! This is just one more example of the awesome community that we have at CFSF. I am truly blessed to have such great friends.
The certification was an amazing experience with some of the best CF athletes in the world. They were so easy to visit with and they are willing to share their knowledge and expertise. If anyone is considering attending a certification, please do so…it’s so worth it in my opinion.
The last segment of the discussion was on programming at affiliate locations. Chris Spealler led the forum and offered some advice on creating constantly varied, functional movements performed at high intensity. We are very fortunate at our box because Chris, Annie, and the staff do exactly what was recommended to have a successful atmosphere.
The most notable thing I took from the weekend was that CrossFit makes you better at life.
That’s what we have available to us…from the Paleoholics group that focuses on nutrition to the OLY classes which specialize on the most challenging lifts and now with CrossFit Kids starting recently to bring up the next generation of Firebreathers. All aspects of becoming the person and athlete you want to be are at our fingertips. The opportunities are right in front of us.
WOLFPACK…we are CrossFit!
Thanks again to my CFSF family. 3-2-1…you know the drill!!
Mike B
January 20, 2010 at 11:35 pm
Nice work, Mike! Congrats!