Pic of Nikki to come. Rambo says Congrats too

Congrats to Nikki Van Roekel for becoming our next Athlete of the Week.

You won’t find a more consistent, hard working and positive Super Momma than Nikki at our box.

Thank you Nikki for all you bring to our AWESOME community.

We appreciate you.

Upcoming Events at CFSF;

April 17th (This Saturday!) CrossFit To+al: The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in exestence, for developing and testing functional strength. This is our 3rd time doing this event. Part Time Members are to bring a $5 drop in fee for this event. Unlimited Members are Free.

May 8th: Avera Race Against Breast Cancer: Join our CFSF team as we run the 5k portion of the race. Click the Avera link on the right column to join our team and donate to the cause.

This entry was posted on April 12, 2010 at 4:48 pm and is filed under Crossfit Philosophy, Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.