This Weekend’s Schedule Update

Some of you may have noticed we have cancelled classes this coming Saturday.

We are excited to announce that all the coaches (Chris, Annie, Casey, Cody, Browny and Mary) plus Korena, Hali, Tracy, Chris Peterson, and Matt Byers are attending the CrossFit Olympic Weightlifting Certification in Little Canada, MN. This is an unusually high number of attendees for a specific certification for a single affiliate. We feel honored that not only all the coaches are attending at once but all of the members that are able to accompany us. We feel this will elevate all of CFSF to a higher level of excellence in our coaching and athletes performance. Stay posted to our facebook and MattyB’s twitter account for ongoing updates.

We are organizing an informal Park WOD this Saturday at 9am. We will be posting a Park WOD workout and details of Saturday on both CrossFit and Park WOD blogs Friday evening. We encourage everyone who usually attends Saturday WODs to join everyone in the fun and the sun.

If you have any questions or concerns please contact us.

Our Best,

Chris and Annie

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5 Responses to “This Weekend’s Schedule Update”

  1. AHHHHHH SHIT!!!! FTSMattyB!!!! Cancel your weekend plans and smash that refresh button!!!

  2. Bring back the knowledge!!! And don’t let me down MattyB, will be glued to my twitter acct allll weekend

  3. I’ll live up to the plan from last time and actually follow through. 2 burpees for every Matty B follower on twitter, plus the ones I still owe from Denver. BOOM.

  4. Courtney Says:

    WOOO HOO goo CFSF – good luck at the cert see you Saturday at the park wod peeps!

  5. Kimberly Says:

    Wow!!! Have a great time. Way to shine CFSF:)

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