Now that our rope is up and running, how do you climb the thing?

It was easy when we were in grade school, but why is it so difficult now?

Here is a quick video that takes you through a step by step process on how to climb the rope properly.

Enjoy!

This entry was posted on September 16, 2010 at 12:30 pm and is filed under Crossfit Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.