CrossFit Sioux Falls – Athlete of the Week

3...2...1...AI is always ready to GO

Congrats to Haley Vellinga aka AI for becoming this weeks AOW!

AI is a force to be reckoned with at CrossFit Sioux Falls. She brings the postivity, attitude, intensity, etc… to not only take her FITness to the next level but influence others in the same way.

Haley just completed the Paleo LEANing challenge II and finished in the top 3 for the womens division. She was consistently providing support and feedback to everyone throughout the challenge. When you run into to her this week give her a BIG high five and congratulate her…she deserves it!

AI thank you for all you do and all you bring to the CFSF community.

We appreciate YOU!

15 Responses to “CrossFit Sioux Falls – Athlete of the Week”

  1. Mike Brownfield Says:

    Sweet work AI! Great job on defining your goals and putting in the work to reach them.


  2. Congrats Haley! you have such a great attitude and you’re definitely fun to coach. keep up the hard work and it will continue to pay you back!

  3. way to go!!! I miss working out with you, you always give us that extra push:) Keep it up:)

  4. Congrats AI!!!

  5. Congrats Haley, well deserved!!! Your work ethic, perseverance, determination, drive & positive attitude have always been inspiring!!! You ROCK!!! xoxoxo, mom

  6. Haley!!! SO AWESOME! 🙂 keep on rockin the positive attitude- you always put a smile on my face when we’re working out together. AB FAB AI!

  7. Great job Haley!!

  8. Laura LD DeHaan Says:

    Yippee Great job AI!!!!!! You are so much fun to work out with and are the most upbeat, positive girl I know… keep on rockin girl!!!

  9. MattyB "FTS" Says:

    Outstanding work Haley, keep fighting the good fight.

  10. Congrats Haley! You are awesome and totally deserve AOW!

  11. You are my favorite crazy Asian! LOVE LOVE LOVE YOU…keep up the rocking good work!

  12. Yehaaaa! Thanks guys!
    Wow, what a huge honor, Crossfit and all of you who have given me such encouragement! What a way to bring in Thanksgiving as I am so thankful for this community of individuals who day in and day out strive to better themselves physically, mentally, and spiritually.
    Honestly, when I have thought of moving away, one of the biggest reasons I have told myself I want to stay is because of you all. Wall balls, squats, pull-ups, farmer carries…all of it is a blast because we get to do this together. More than working out, one of the greatest joys is getting to know each of you.
    Thanks guys for pushing me to be faster and stronger. What a joy it is to be able to do this with all of you!


  13. WAY TO GO!!!! You rock my world AI! You’re an absolute blast to work out with and a pretty outstanding individual as well. Keep up the great work!!

  14. The Asian Invation ROCKS THE BOX! Congratulations Haley! You are amazing!

  15. Molly aka MoJo Says:

    Way to go Hale! I am so proud of you! I am thankful for all the times we’ve pushed each other in WODs! You are such a motivator and always encouraging and beaming with positivity! Way to go girl, you deserve it!

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