CrossFit Sioux Falls – Athlete of the Week
3...2...1...AI is always ready to GO
Congrats to Haley Vellinga aka AI for becoming this weeks AOW!
AI is a force to be reckoned with at CrossFit Sioux Falls. She brings the postivity, attitude, intensity, etc… to not only take her FITness to the next level but influence others in the same way.
Haley just completed the Paleo LEANing challenge II and finished in the top 3 for the womens division. She was consistently providing support and feedback to everyone throughout the challenge. When you run into to her this week give her a BIG high five and congratulate her…she deserves it!
AI thank you for all you do and all you bring to the CFSF community.
We appreciate YOU!
cfsiouxfalls.com 
November 22, 2010 at 6:13 pm
Sweet work AI! Great job on defining your goals and putting in the work to reach them.
Browny
November 22, 2010 at 6:23 pm
Congrats Haley! you have such a great attitude and you’re definitely fun to coach. keep up the hard work and it will continue to pay you back!
November 22, 2010 at 6:56 pm
way to go!!! I miss working out with you, you always give us that extra push:) Keep it up:)
November 22, 2010 at 7:21 pm
Congrats AI!!!
November 22, 2010 at 7:24 pm
Congrats Haley, well deserved!!! Your work ethic, perseverance, determination, drive & positive attitude have always been inspiring!!! You ROCK!!! xoxoxo, mom
November 22, 2010 at 7:42 pm
Haley!!! SO AWESOME! 🙂 keep on rockin the positive attitude- you always put a smile on my face when we’re working out together. AB FAB AI!
November 22, 2010 at 7:50 pm
Great job Haley!!
November 22, 2010 at 7:52 pm
Yippee Great job AI!!!!!! You are so much fun to work out with and are the most upbeat, positive girl I know… keep on rockin girl!!!
November 22, 2010 at 10:38 pm
Outstanding work Haley, keep fighting the good fight.
November 23, 2010 at 1:13 am
Congrats Haley! You are awesome and totally deserve AOW!
November 23, 2010 at 3:13 am
You are my favorite crazy Asian! LOVE LOVE LOVE YOU…keep up the rocking good work!
November 23, 2010 at 3:33 pm
Yehaaaa! Thanks guys!
Wow, what a huge honor, Crossfit and all of you who have given me such encouragement! What a way to bring in Thanksgiving as I am so thankful for this community of individuals who day in and day out strive to better themselves physically, mentally, and spiritually.
Honestly, when I have thought of moving away, one of the biggest reasons I have told myself I want to stay is because of you all. Wall balls, squats, pull-ups, farmer carries…all of it is a blast because we get to do this together. More than working out, one of the greatest joys is getting to know each of you.
Thanks guys for pushing me to be faster and stronger. What a joy it is to be able to do this with all of you!
AI
November 23, 2010 at 5:48 pm
WAY TO GO!!!! You rock my world AI! You’re an absolute blast to work out with and a pretty outstanding individual as well. Keep up the great work!!
November 23, 2010 at 7:56 pm
The Asian Invation ROCKS THE BOX! Congratulations Haley! You are amazing!
November 24, 2010 at 3:11 am
Way to go Hale! I am so proud of you! I am thankful for all the times we’ve pushed each other in WODs! You are such a motivator and always encouraging and beaming with positivity! Way to go girl, you deserve it!