What is the “Sweat Storm”?  One example of the “Sweat Storm is when; Every single student is working their butts off together! I have often said it is, “it is hard to work hard”. But it is possible with a group workout. There is something about working out with a group of like minded individuals and the amazing fitness levels that you can push yourself too.

If you are interested in checking out Crossfit and the benefits of the “Sweat Storm” shoot us an email (info@crossfitsiouxfalls.com) and we will introduce you to Crossfit.

WOD:

“Helen”
400m Run
21 Kettlebell Swings (M-55#, W-35#)
12 Pullups

This entry was posted on January 20, 2009 at 10:01 pm and is filed under Crossfit Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.