At Crossfit Sioux Falls we’re all about fitness that carries over to daily life.  Everything we do is going to benefit you day to day.  Whether it be carrying groceries, picking your child up off the floor or shoveling snow.  What you walk away with here is the confidence knowing that what your doing is going to benefit you for the long haul.  I heard the phrase “we’re rear driven Ferrari’s”  meaning we strengthen from the hip griddle through the back and mid line.  Now tell me that’s not gonna help the elite athlete along with grandma’s.

WOD

5 rounds

30 Glute Ham situps
25 Back extensions
For Time

Have fun strengthening that “rear driven Ferrari”

This entry was posted on February 3, 2009 at 7:01 pm and is filed under Crossfit Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.