Gaining Personal Integrity through Crossfit


After doing Crossfit for over a year and a half, I have realized not only do I feel great externally, I feel even better internally. When I started doing some of the workouts, there were times when I did not think they would be possible to finish. I would push myself to limits I did not know I mentally was capable of! I started to become so mentally tough, I began to think I could accomplish anything, not only through Crossfit but in my day to day life as well. With every workout you do in Crossfit you always prove to yourself that you can do more than you think you can; push yourself to the next limit. You are now gaining personal integrity, by proving to yourself you’re doing things you did not think you had the capability of doing. Food for thought, are your workouts pushing you to the next level?

By: Annie Mello (CFSF Coach)

3 Rounds:
15 Deadlifts
30 Overhead Walking Lunges
60 Wallball

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