For those of you that don’t know. Every Saturday this month we have done “Team/Partner” workouts. So much of CrossFit is working in a group. Working with a group enhances everything about a workout (epecially an intense one). There is something about working to your limit with other people together. The whole experience brings friends and strangers closer together and makes it a lot more fun.

WOD:

“Karen”
150 wallball shots for time

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