We take a full steam ahead approach to health and fitness. If you want results you have to WORK for it! Every time you workout you must improve. You either improve, stay the same, or move backwards.

How do you approach each workout? Do you improve every single time you step into the gym? Do you leave it all in the gym?

We would love to hear your thoughts.

WOD:

Front squat: 5-5-3-3-3-2-2-1-1
3 rounds of :
20 Kettlebell Swings
20 jumping pullups for time.

Post Times and Comments

This entry was posted on February 19, 2009 at 4:50 pm and is filed under Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.