CrossFitting on your own
For those of you that have gone at CrossFit alone you know how hard it can be at times to stay motivated. The mental aspect of knowing you have a workout in front of you that’s going to push you to your limits can honestly be a little intimidating. Being able to push yourself to new heights on your own is a very rewarding experience. Doing it with others, I’m finding out adds a whole new aspect to it. If your out there CrossFitting on your own we’d love to hear from you. Share your workouts on our blog. Let us know how it’s going for you. You’ll find a ton of encouragment on here. Happy CrossFitting!
WOD
Run 1 mile
50 burpees
run 1 mile
50 jumping pullups
run 1 mile
50 pullups
post time to comments
cfsiouxfalls.com 
February 27, 2009 at 1:17 am
I did a workout from CrossFit Hardcore today.
5 rounds of
15 pullups
15 overhead squats 95#
15 burpees
time was 20:17. This was another great workout. The burpees always kick my butt
March 6, 2009 at 3:45 pm
I couldn’t agree with you more about the motivational help a workout partner gives. It is much easier to quit or not go as hard as you could when you’re by yourself.
March 6, 2009 at 4:03 pm
Hey Jon! How’s the workouts going? Still smokin your times? Would love to get together for a workout sometime.
Kristian