We are growing and flat out excited about it! Thanks to all you members for helping us spread the word about CrossFit we have added quite a few classes this month of March. Please check out our main site: http://www.crossfitsiouxfalls.com to see the updated schedule.

Open house count is on Friday see you there!
WOD:

“Helen”

400m Run
21 Kettlebell Swings
12 Pullups

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