For those of you that haven’t noticed. Every Thursday we are on KDLT at 6p and 10p. Every week we are sponsoring the program “Staying Fit” with KDLT with Jesse Ritka, Cody and Krystle as they train HARD for their long distance run coming up in the next couple of months. We are very proud of there progress thus far. Check there progress every Thursday and let us know what you think.

WOD:

5 Rounds:

400m Run
15 Thrusters
15 Burpees

Post times and comments

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