Flexibility is something that holds up all back not only in our CrossFit training but in regular life.

Have you ever had back pain?
What about shoulder tightness (or knots)?
Can you touch your palms to the ground without bending your knees?
Can you do a FULL squat? (Butt can touch the floor with your heels on the ground)
Want to get a killer workout and feel like you stepped out of a sauna when your done?

Today’s WOD:

Deadlifts:
3-3-3-3-3 (Find your 3 rep max)

-Rest-

8 Rounds
4 Thrusters M-95# W-65#
6 Burpees

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This entry was posted on April 3, 2009 at 5:49 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.