If you are considering taking your training to the next level, reducing aches and pains throughout the day then CrossFlexx is a must in your weekly rountine. Learn how to improve flexibility and build muscular endurance with CrossFlexx.

Today’s WOD:

AMRAP in 20 min
400m Run
10 Turkish Get ups
25 Squats

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This entry was posted on April 14, 2009 at 12:41 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.