Today’s WOD:

4 Rounds:
400m Run
20 Wall Balls
25 Kettlebell Swings
30 Pushups
35 Squats

Post Times and Comments

This entry was posted on April 15, 2009 at 5:50 pm and is filed under CrossFit Workouts, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.