Every Monday we are going to feature our CrossFit Sioux Falls “Athlete of the Week”.

This week we are proud to announce, Tonna Bartek. Tonna has been consistently working hard every single time she walks into the gym and it is really starting to pay off for her. She never misses a workout and loves the challenge of any workout you throw at her. Her work ethic and postive attitude about CrossFit is contagious and we love it!

Congrads Tonna and keep it up you are awesome!

Today’s WOD

“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats for Time

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