Krystle is always journaling

Journaling is an imparative part of your success at CrossFit Sioux Falls. Having the ability to track, set goals, and judge performance is the key to unlocking unlimited results. Don’t believe me…I dare you to start. You will be amazed with the kind of results you can accomplish.

Today’s WOD:

3 Rounds:

15 Double Unders – 25 Kettlebell Swings
15 Double Unders – 25 Ball Slams
15 Double Unders – 25 Squats
15 Double Unders – 25 Situps

Post times and comments

This entry was posted on April 17, 2009 at 9:21 pm and is filed under Crossfit Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.