Journaling your workouts is one of the important habits to get into for yourself. It is the ultimate form of accountability.

Why do this? There are a ton of reasons. The main benefits include:

– Accurate tracking of progress through logging work out variables
– Effective and precise planing of future work outs (knowing how you performed previously will eliminate guesswork). It is 100% objective, no excuses, nothing wishy washy, just accurate data you can’t argue.
– Heightened motivation and intensity through striving to beat previous bests. (boy do we know about that…)
– Increased focus and efficiency through having a clear, written plan.

Your goals and results are at your fingertips.

Today’s WOD

AMRAP in 20min

50 Double unders/200 singles
20 Burpees
20 DB Thrusters

This entry was posted on May 1, 2009 at 8:04 pm and is filed under Lifestyle, Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.