Athlete of the Week


Congradualations to Kim Davis!

Kim is a consistent, high energy, great attitude, comitted athlete! I have seen some great improvement in her overall fitness level. She is always encouraging everyone and pushing herself every workout.

Kim thank you for all you do for the CrossFit Sioux Falls community. Your awesome!

Today’s WOD

“Morning Glory”
Run a mile
25 Box Jumps
30 DB Push Press
35 Wall Balls
40 Pushups
50 Squats
Run a Mile

Post times and comments

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