People are always asking me, “What should I do on my off days?” At CrossFit our exercises are the best of the best. Not just anyone can do them which is why we get so fit:-) It takes practice and experience to master these exercises.

Today’s example is Double Unders;

Regular jump rope is one of the best cardiovascular and coordination exercises out there. But if you want 4 times the benefit and results its time to implement Double Unders. Do this:

1- Get a jump rope for home.
2- Watch this VIDEO and find Double-Unders (Brendan Gilliam demo)…[
3- Practice, practice, practice.

Today WOD

AMRAP in 20min

10 Deadlifts
10 Box Jumps
10 Wall Balls
10 Burpees

Post Rounds and enjoy your weekend!

This entry was posted on May 8, 2009 at 12:45 am and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.