Cindy Challenge aka Biggest Winner Competition May 30th

DSCF9683

Most of you know I am a BIG Biggest Loser fan. One of the reasons why I started in the fitness industry is because I am fascinated with how much you can change your body in such a short amount of time. The Biggest Loser is great proof of that. CrossFit has even more of that power. The amount you can improve your strength and conditioning through CrossFit is amazing and real.

We focus on:
-How many more pullups, pushups, squats can you do?
-How much faster can you run your 400m?
-When will you lower your Fran time?

It is more of a Biggest Winner perpective….which is why we are doing the “Cindy Chanllege” MAY 30th. See how much you can improve your physical strength and conditioning in just 8 short weeks. Then think of where you will be at with your physical appearence.

Today’s WOD:

4 Rounds:
20 Box Jumps
20 Double Unders
20 Lunges
20 Ball Slams
20 Pushups
20 Pullups

Post times and comments

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: