Stength!
Power!
Flexibility!

Want it?….Well you need to improve with CrossFit Workouts.

The Olympic Lifting classes will provide athletes with drills and skills to increasing your strength and power.. These movements are vital to increasing overall strength and achieving all of your fitness goals

Today’s WOD:

400m Run
21 Overhead Squats
21 Box Jumps
400m Run
15 Overhead Squats
15 Box Jumps
400m Run
9 Overhead Squats
9 Box Jumps

Post Times and Comments

This entry was posted on June 2, 2009 at 10:15 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.