We are starting a 8:30am class Wednesday’s and Friday’s. I am so excited for the growth and appreciate each and everyone of you. Keep up the hard work and we will keep bringing the great workouts.

You guys ROCK!

Today’s WOD:

“Warmup: 3x
10 Pistols
15 Back ext
20 Situps

WOD:
3x (1min on, 30sec off)
KB Swings
Wall Balls
Box Jumps
Push Press
Mountain Climbers

Cool Down/Stretch:
Wide Angle Ham Stretch
Side Lunge Stretch
Sprinters Lunge Stretch

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This entry was posted on June 11, 2009 at 8:43 pm and is filed under CrossFit Workouts, Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.