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TGIF

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Today’s WOD:

“Warmup: 4x
15 – OH Squats
15 – Thrusters
15 – Pushups
WOD:
“”Chief””
5x (4 min on, 1 min rest)
4 Power Cleans
8 Pushups
12 Squats
Cool Down/Stretch
Samson Stretch
Pigeon Stretch

Post Rounds and Comments

This entry was posted on June 12, 2009 at 11:38 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “TGIF”

  1. Dad Mello Says:
    June 13, 2009 at 1:57 am

    cute couple

    Reply
  2. jer Says:
    June 15, 2009 at 8:55 pm

    LOVE the hair! was great doing partners workout with you saturday!!!
    sorry about the scream!! it really did help though!

    Reply

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