CrossFit is HARD. Recovery is necessary. Let me introduce to you how to Quantify Recovery. Recovery is more than just sleeping. Complete recovery is the food you eat, hydration, sleep, meditation/relaxation, emotional support/relationships, warming up before workouts, stretching after workouts, etc….

This is a great article from the CrossFit journal about how to quantify recovery: link

Today’s WOD:

Warmup:
15 Wall Squats
15 Pushups
15 Wall Balls

WOD:
3x:
30 Thrusters (#75/55)
30 KB Swings
30 Burpee’s
30 Box Jumps

This entry was posted on June 18, 2009 at 4:42 pm and is filed under Crossfit Philosophy, Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.