Furthering your Education

DSCF9742

CrossFit movements are more than just movements they are skills. To become proficient at a skill it requires education and practice. A few of us our going to the CrossFit Running and Endurance Certification in Ft. Leavenworth, KS in about a month (July 18-19). It is going to be phenomenal!!!

Running is definitely a skill. Did you know that over 78% of runners have some kind of injury: chin splints, knee, back, hip, etc…Injuries. Maybe because most runners don’t know how to run properly. If you want to learn how to run:
-longer
-faster
-with less in no injuries

Then this cert is a must. We are going to carpool. It is going to be everything you need and more.

If you are interested contact me and I will give you the details.

Warmup:
1x
50 Double Unders
40 Situps
30 Walking Lunges
20 Pushups
10 Pullups

WOD:
4X
400m Run
10 Inverted Burpees
30 Situps
400m Run
10 Pullups
20 Pushups

Advertisements

2 Responses to “Furthering your Education”

  1. I hate those damn chin splints. ๐Ÿ˜‰

  2. You are definitely committing some sort of running sin if you suffer a chin splint. Hopefully the content of this cert will address this! ๐Ÿ™‚

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: