Hydrating is key in these hot summer days. Way to go Michelle!

A well deserving “Athlete of the Week” award goes to Michelle Poe! This woman has made a comittment to improving her strength and health and reach her CrossFit goals… and she’s sticking too it! You can be sure about even more progress in the near future for her. GREAT WORK… Keep rockin’ it ROCKSTAR!

Today’s WOD:

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