Congrads to Molly Johnson!

Molly has seen significant results in her fitness since coming to CrossFit back in March. It is a direct result of two things: Consistency and Hard work. CrossFit is definitely HARD work, but it is also very simple. Do what Molly does: show up + work hard and the results will happen (much sooner than later)

Molly you ROCK and we appreciate you. You’re definitely not a grandma:-)

Today’s WOD:

This entry was posted on July 20, 2009 at 8:26 pm and is filed under Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.