We are officially naming August Baseline Month. If you have never done one yet or it has been more than 6 weeks since you have done your baseline last then it’s that time again. So come during open gym or schedule it with me and lets get it done…in August. Let me know if you have any questions.

Today’s WOD:

This entry was posted on July 30, 2009 at 9:57 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.