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CrossFit Battlewounds…and how to protect and prevent

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Hand rips, pulled muscles, chin splints, box jump scars….broken fibulas. CrossFit is tough on your body and also to your body. How do you protect, prevent, and recover you scars, bruises, bumps, aches?

Today’s WOD:

July 31

Today’s WOD:

This entry was posted on July 31, 2009 at 11:35 pm and is filed under Crossfit Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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