What an AWESOME experience we had this weekend filled with so much knowledge and fun. I highly recommend going to the CrossFit Nutrition cert. You will not only learn but understand how nutrition plays the BIGGEST role in your health and fitness goals. We learned everything from gluten free dieting, what supplements to take, importance of sleep, hormone and insulin balance, how and how to fuel yourself with for workouts and afterwards, etc, etc, etc….

It really impressed upon me that we have the power to prevent diseases, improve our health and quality of life for us, our family, friends, everyone we know. Nutrition is very powerful!

Look out Paleoholics we have got some major ammo with us now.

Today WOD:

“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats

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